Aaai/Isma Exam Review Sheet Revised
2025 Questions And Answers With
Verified Solutions 100% Correct!!!
1-Previous injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes - ANSWER✔✔List some things found on a
health history form.
1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef - ANSWER✔✔Natural protein sources
1-Brown rice
2-Whole grain pasta
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato - ANSWER✔✔Natural complex carbohydrates
1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance - ANSWER✔✔5 main components of fitness
YMCA Bike test, Bruce submaximal Treadmill test, McCardle step test, Rockport
Walk test, BYU jog test, YMCA submaximal step test. - ANSWER✔✔Name
different cardiovascular tests.
, Thomas Test, Passive straight leg raise, Shoulder flexion, Shoulder extension,
Internal and External rotation, Apley's Scratch test. - ANSWER✔✔Name different
types of Flexibility tests.
Pushup test, curl up test, McGills Torso Battery, Bodyweight Squat, Wall sit test -
ANSWER✔✔Name different types of Muscular Endurance tests
1 RM Leg press, 1 RM Squat, 1 RM Bench press - ANSWER✔✔Name different
types of Muscular strength tests
Bioelectrical Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic
underwater weighing, Girth Measurments - ANSWER✔✔Name different types
ways to find body composition
Capillary Density - ANSWER✔✔Thicker for more endurance/ cardio type
activities.
4 cal/g - ANSWER✔✔How many calories in 1g of protein.
4 cal/g - ANSWER✔✔How many calories in 1g of carbohydrates
9 cal/g - ANSWER✔✔How many calories in 1g of fat
7 cal/g - ANSWER✔✔How many calories in 1g of alcohol
Systolic blood pressure - ANSWER✔✔The pressure exerted by the blood on the
blood vessel walls during ventricular contraction.
Diastolic blood pressure - ANSWER✔✔The pressure exerted by the blood on the
blood vessel walls when the heart relaxes between contractions
Fatigue
No change in body comp
Constant DOMS
Injuries
Depression
Change in appetite
Insomnia - ANSWER✔✔Symptoms of overtraining
2025 Questions And Answers With
Verified Solutions 100% Correct!!!
1-Previous injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes - ANSWER✔✔List some things found on a
health history form.
1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef - ANSWER✔✔Natural protein sources
1-Brown rice
2-Whole grain pasta
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato - ANSWER✔✔Natural complex carbohydrates
1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance - ANSWER✔✔5 main components of fitness
YMCA Bike test, Bruce submaximal Treadmill test, McCardle step test, Rockport
Walk test, BYU jog test, YMCA submaximal step test. - ANSWER✔✔Name
different cardiovascular tests.
, Thomas Test, Passive straight leg raise, Shoulder flexion, Shoulder extension,
Internal and External rotation, Apley's Scratch test. - ANSWER✔✔Name different
types of Flexibility tests.
Pushup test, curl up test, McGills Torso Battery, Bodyweight Squat, Wall sit test -
ANSWER✔✔Name different types of Muscular Endurance tests
1 RM Leg press, 1 RM Squat, 1 RM Bench press - ANSWER✔✔Name different
types of Muscular strength tests
Bioelectrical Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic
underwater weighing, Girth Measurments - ANSWER✔✔Name different types
ways to find body composition
Capillary Density - ANSWER✔✔Thicker for more endurance/ cardio type
activities.
4 cal/g - ANSWER✔✔How many calories in 1g of protein.
4 cal/g - ANSWER✔✔How many calories in 1g of carbohydrates
9 cal/g - ANSWER✔✔How many calories in 1g of fat
7 cal/g - ANSWER✔✔How many calories in 1g of alcohol
Systolic blood pressure - ANSWER✔✔The pressure exerted by the blood on the
blood vessel walls during ventricular contraction.
Diastolic blood pressure - ANSWER✔✔The pressure exerted by the blood on the
blood vessel walls when the heart relaxes between contractions
Fatigue
No change in body comp
Constant DOMS
Injuries
Depression
Change in appetite
Insomnia - ANSWER✔✔Symptoms of overtraining
