Personal Fitness Trainer: AAAI ISMA
Questions And Answers With Verified
Solutions Already Passed!!!
What is intrinsically motivated?
Answer: Want to feel better within. Numbers/appearance is not important.
What is extrinsically motivated?
Answer: Number oriented, goals, and measurable progress.
What necessary forms are required before training?
Answer:
1. Health history
2. Waiver and release
3. Client Assessment
4. Policies and procedures
5. Goals
What are the 6 components of fitness that can be evaluated?
Answer:
Postural analysis
Cardiovascular endurance
Muscular strength
Flexibility
Balance, coordination, agility
Body composition
What is postural analysis?
Answer:
Overall posture
Looking for inconsistencies indicating tight, imbalanced, or inactive muscles
Multi-planar analysis: static movement
Dynamic evaluation: dynamic movement
What is cardiovascular endurance?
Answer:
Evaluation of heart, lungs, and circulatory system
Graduated exercise test (requires physician over 40)
Harvard Step test
, 1.5-mile run
Load-induced pulse rate
What is muscular strength?
Answer:
Repetition maxes (1 rep max and 10 rep max)
Push-ups (max amount)
Abdominal curl-ups (max amount)
What is flexibility?
Answer:
Sit and reach test
Functional flexibility
What are balance, coordination, and agility tests?
Answer:
One leg stand
Transfer one leg to another (looking for body shift, time to regain and lose
balance)
T-test
Vertical leap
What is body composition?
Answer:
Hydrostatic testing
DEXA
Bioelectric impedance
Skinfold calipers
BMI
Anthropomorphic measurements
What is blood pressure?
Answer:
Systolic pressure describes the elasticity of the arterial system
Diastolic pressure evaluates plaque formation in the venous system
Optimal: 120/80
What is stroke volume?
Answer:
The amount of blood ejected from the ventricles during systole
Questions And Answers With Verified
Solutions Already Passed!!!
What is intrinsically motivated?
Answer: Want to feel better within. Numbers/appearance is not important.
What is extrinsically motivated?
Answer: Number oriented, goals, and measurable progress.
What necessary forms are required before training?
Answer:
1. Health history
2. Waiver and release
3. Client Assessment
4. Policies and procedures
5. Goals
What are the 6 components of fitness that can be evaluated?
Answer:
Postural analysis
Cardiovascular endurance
Muscular strength
Flexibility
Balance, coordination, agility
Body composition
What is postural analysis?
Answer:
Overall posture
Looking for inconsistencies indicating tight, imbalanced, or inactive muscles
Multi-planar analysis: static movement
Dynamic evaluation: dynamic movement
What is cardiovascular endurance?
Answer:
Evaluation of heart, lungs, and circulatory system
Graduated exercise test (requires physician over 40)
Harvard Step test
, 1.5-mile run
Load-induced pulse rate
What is muscular strength?
Answer:
Repetition maxes (1 rep max and 10 rep max)
Push-ups (max amount)
Abdominal curl-ups (max amount)
What is flexibility?
Answer:
Sit and reach test
Functional flexibility
What are balance, coordination, and agility tests?
Answer:
One leg stand
Transfer one leg to another (looking for body shift, time to regain and lose
balance)
T-test
Vertical leap
What is body composition?
Answer:
Hydrostatic testing
DEXA
Bioelectric impedance
Skinfold calipers
BMI
Anthropomorphic measurements
What is blood pressure?
Answer:
Systolic pressure describes the elasticity of the arterial system
Diastolic pressure evaluates plaque formation in the venous system
Optimal: 120/80
What is stroke volume?
Answer:
The amount of blood ejected from the ventricles during systole
