Sports Medicine EOPA Questions and Correct Answers/ Latest Update / Already Graded

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Sports Medicine EOPA Questions and
Correct Answers/ Latest Update /
Already Graded
Abduction


Ans: Movement away from the midline of the body




Adduction


Ans: Movement toward the midline of the body




Acute Injury


Ans: An injury with sudden onset and short duration (1-3 days)




Aerobic


Ans: Process that requires oxygen EX: running, soccer




Anaerobic

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Ans: Process that does not require oxygen EX: football




dynamic stretching


Ans: technique in which muscles are stretched by moving joints slowly and

fluidly through their range of motion in a controlled manner; also called

functional stretching




What does caffine do?


Ans: increase dehydration




ballistic stretching


Ans: a technique in which muscles are stretched by the force generated

as a body part is repeatedly bounced, swung, or jerked




carbohydrate loading

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Ans: the practice of greatly increasing carbohydrate intake and

decreasing exercise on the days immediately before a competition




Carbohydrates


Ans: the starches and sugars present in foods




closed chain exercise


Ans: squats (distal end is fixed)




Open chain exercise


Ans: bicep curl (distal end is not fixed)




Certified Athletic Trainer (ATC)


Ans: allied health care professional educated and trained in the

prevention , assessment , treatment, and rehabilitation of injuries.




Certified Strength and Conditioning Specialist