NCEP EXAM NEWEST 2025 ACTUAL EXAM COMPLETE 100 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+

NCEP EXAM NEWEST 2025 ACTUAL EXAM COMPLETE 100 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+

body weight workouts (compound) - (ANSWER)Functional



Machine workouts (isolation) - (ANSWER)Limited range of motion



The eight mechanics of common movements - (ANSWER)1. Squat

2. Push

3. Pull

4. Bend

5. Twist

6. Lunge

7. Gait (walk)

8. Core



List core Bones, Action, and Muscles - (ANSWER)Bones= Vertebrae

Action= Stabilization

Muscles= (Transverse abdominals)

谢谢谢
List squat bones,action and muscles. - (ANSWER)Bones: Pelvis and femur
谢
Action: Hip extension
谢谢
Muscle: Glutes and hamstrings
谢谢

Bones:femur and tibia

Action: Knee extension

Muscle: Quadriceps



Bones: Tibia, Talus and Calcaneus

Action: Ankle plantar flexion

Muscle: Gastrocnemius, and soleus

, NCEP EXAM NEWEST 2025 ACTUAL EXAM COMPLETE 100 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+

List push bones, action and muscles - (ANSWER)Bone: humerus, radius and ulna

Action: Elbow extension

Muscle: Triceps



Bone: Humerus, Scapula, Clavicle

Action: Shoulder flexion

Muscle: Pectorals and anterior deltoids



Bone: Scapulae

Action: Scapulae abduction

Muscle: Serratus anterior



List pull bones, action and muscles. - (ANSWER)Bones: humerus, radius and ulna

Action: Elbow flexion

Muscles: Biceps



Bones: Humerus, scapula, clavicle
谢谢谢
Action: Shoulder extension
谢
Muscles: Latissimus dorsi and posterior deltoids
谢谢

Bones: Scapulac, thoracic vertebrae 谢谢

Action: Scapulo- thoracic

Muscles: Rhomboids



Level 1 core stabilization training should be - (ANSWER)Apart of every resistance training program.



What are mandatory and must be completed in a sequential order? (Core stabilization) - (ANSWER)Level
1, 2 and 5.