1. Which type of cholesterol is considered "good" for the body?
A. LDL
B. VLDL
C. HDL
D. Triglycerides
Answer: c) HDL
Rationale: HDL (high-density lipoprotein) is considered "good"
cholesterol because it helps remove excess cholesterol from the
bloodstream.
2. Which of the following foods is high in vitamin C?
A. Milk
B. Oranges
C. Eggs
D. Chicken
Answer: b) Oranges
Rationale: Oranges and other citrus fruits are high in vitamin C,
which is essential for immune function and collagen production.
3. What does “BMI” stand for?
,A. Basic metabolic index
B. Body mass index
C. Blood mass insulin
D. Blood measurement indicator
Answer: b) Body mass index
Rationale: BMI is a measurement used to assess an individual’s
body weight in relation to their height.
4. Which of the following is an example of a fat-soluble vitamin?
A. Vitamin B12
B. Vitamin C
C. Vitamin A
D. Vitamin B6
Answer: c) Vitamin A
Rationale: Vitamin A is fat-soluble, meaning it can be stored in
the body’s fat cells.
5. Which of the following is an example of an autoimmune
disease?
A. Asthma
B. Type 2 diabetes
C. Rheumatoid arthritis
, D. Tuberculosis
Answer: c) Rheumatoid arthritis
Rationale: Rheumatoid arthritis is an autoimmune disease in
which the immune system attacks the joints, causing inflammation
and pain.
6. What is the primary function of the kidneys?
A. Produce red blood cells
B. Filter waste from the blood
C. Produce insulin
D. Regulate body temperature
Answer: b) Filter waste from the blood
Rationale: The kidneys are responsible for filtering waste
products and excess fluids from the blood to form urine.
7. What is the medical term for high blood sugar?
A. Hypoglycemia
B. Hyperglycemia
C. Hyperlipidemia
D. Hypertension
Answer: b) Hyperglycemia
A. LDL
B. VLDL
C. HDL
D. Triglycerides
Answer: c) HDL
Rationale: HDL (high-density lipoprotein) is considered "good"
cholesterol because it helps remove excess cholesterol from the
bloodstream.
2. Which of the following foods is high in vitamin C?
A. Milk
B. Oranges
C. Eggs
D. Chicken
Answer: b) Oranges
Rationale: Oranges and other citrus fruits are high in vitamin C,
which is essential for immune function and collagen production.
3. What does “BMI” stand for?
,A. Basic metabolic index
B. Body mass index
C. Blood mass insulin
D. Blood measurement indicator
Answer: b) Body mass index
Rationale: BMI is a measurement used to assess an individual’s
body weight in relation to their height.
4. Which of the following is an example of a fat-soluble vitamin?
A. Vitamin B12
B. Vitamin C
C. Vitamin A
D. Vitamin B6
Answer: c) Vitamin A
Rationale: Vitamin A is fat-soluble, meaning it can be stored in
the body’s fat cells.
5. Which of the following is an example of an autoimmune
disease?
A. Asthma
B. Type 2 diabetes
C. Rheumatoid arthritis
, D. Tuberculosis
Answer: c) Rheumatoid arthritis
Rationale: Rheumatoid arthritis is an autoimmune disease in
which the immune system attacks the joints, causing inflammation
and pain.
6. What is the primary function of the kidneys?
A. Produce red blood cells
B. Filter waste from the blood
C. Produce insulin
D. Regulate body temperature
Answer: b) Filter waste from the blood
Rationale: The kidneys are responsible for filtering waste
products and excess fluids from the blood to form urine.
7. What is the medical term for high blood sugar?
A. Hypoglycemia
B. Hyperglycemia
C. Hyperlipidemia
D. Hypertension
Answer: b) Hyperglycemia
