ISSA EXAM NEWEST 2025 ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+|BRAND NEW!!

ISSA EXAM NEWEST 2025 ACTUAL EXAM COMPLETE 200 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+|BRAND NEW!! A calorie is the quantity of heat required to raise the temperature of 1 gram of water 1 degree Celsius (T/F) - ANSWER-True .A first-class lever is similar to a seesaw (T/F) - ANSWER-True .A forward and downward move from the normal anatomical position is known as lordosis (T/F) - ANSWER-True .A neutral grip would be thumbs up (T/F) - ANSWER-True .A non-essential amino acid: - ANSWER-B and D - Is an amino acid that the body can produce without supplementation, and includes glycine, alanine, serine .A pound of fat contains approximately how many calories - ANSWER-3500 .A pronated grip would be palms down (T/F) - ANSWER-False .A second-class lever is similar to a wheelbar-row (T/F) - ANSWER-True .A supinated grip would be palms down (T/F) - ANSWER-False .A third class lever is - ANSWER-One in which the force is applied between the axis and the resistance .A unit of measurement that refers to the relative energy demands of an activity in comparison to your energy demands in a resting state is known as a - ANSWER-MET .A watt is a measure of power involving a known force, distance and time frame (T/F) - ANSWER-True .About 98% of human body is composed of only 6 elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous (T/F) - ANSWER-True .According to the research, how many grams of protein a day per pound of bodyweight is a good range in which to maintain positive nitrogen balance - ANSWER-.8 grams .Adduction is movement of a body part away from the midline of the body (T/F) - ANSWER-False .Aerobic exercise is the only exercise you need to effectively control your weight (T/F) - ANSWER-False .Aerobic means in the presence of oxygen (T/F) - ANSWER-True .All of the following are healthy measures that will help you in your fat-loss endeavors except - ANSWER-Drugs .All of the following are methods to assess body composition except - ANSWER-Muscle biopsy .Amino acids are the building blocks of protein (T/F) - ANSWER-True .An example of a prime mover is - ANSWER-The biceps muscle during a biceps curl .An example of an antagonist muscle is - ANSWER-Triceps during a biceps curl .An example of flexion is the - ANSWER-Concentric action of a bicep curl .An isometric contraction is - ANSWER-A contraction in which a muscle experts a force but does not change its length .Anaerobic means in the presence of oxygen (T/F) - ANSWER-False .Antioxidants are compounds that sacrifice themselves to oxygen, thus preventing it from reacting with other compounds (T/F) - ANSWER-False .Antioxidants: - ANSWER-All of the above - fight against free radicals, Include Green tea, Vitamin C, and bilberry/prevent or repair cell damage caused by sunlight .As furture ISSA professionals we must seek first to understand our clients before we make recommendations (T/F) - ANSWER-True .At the onset of the Zone diet, the recommended macronutrient breakdown is - ANSWER-5% carbs, 60% protein, 35% fat .ATP stands for - ANSWER-Adenosine Triphosphate .Bioelectrical impedance is one method to determine body composition (T/F) - ANSWER-True .Biomechanics is the study of - ANSWER-Movement .Blood pressure is the force exerted by the blood against the inner walls of the blood vessels (T/F) - ANSWER-True .BMI is used to - ANSWER-Describe relative height to weight and as a predictor of future disease risk .BMR is the number of calories you would burn over 24 hours while lying down but not sleeping (T/F) - ANSWER-True .BMR is: - ANSWER-B and C: Basal Metabolic Rate and The total daily caloric expenditure .BMR stands for - ANSWER-Basal metabolic rate .Body composition testingis the determination of - ANSWER-The determination of fat compartments of the human body and the determination of lean compartments of the human body .Carbohydrates are composed of: - ANSWER-All of the above - Carbon, Hydrogen, Oxygen .Cardiovascular exercise results in - ANSWER-B and C: Mitochondrial adaptations, capillary capacity adaptations .Casein and whey are both derived from what - ANSWER-Milk .Catabolism and anabolism are the two phases of metabolism (T/F) - ANSWER-True .Children ages 5-12 - ANSWER-all of the above - have a lower tolerance to the demands of exercise/should not perform high-resistance exercises/need repetitions of 10-15 at all times .Children are - ANSWER-All of the above - Not miniature adults/susceptible to heat exhaustion and heat stroke/more susceptible to cold injury/particularly vulnerable to Osgood Schlatter disease .Children are natural markets for personal trainers (T/F) - ANSWER-True .Children should be trained like adults (T/F) - ANSWER-False .Client rapport is a key characteristic in establishing a relationship with your clients (T/F) - ANSWER-True .Communication occurs through what domain - ANSWER-All of the above - Visual Auditory and Kinesthetic .Dr DeVries of USC has shown that men and women in their 70's and 80's can achieve levels of vigor associated with people: - ANSWER-30 years younger .Ectomorphs are classified as - ANSWER-Slim or linear body types .Endomorphs are slim body types (T/F) - ANSWER-False .Essential amino acids: - ANSWER-A and B - Are vital for protein sysnthesis and Include Lysine, isoluceine, valine .Exaggerated anterior-posterior curvature of the spinal column is known as - ANSWER-Kyphosis .Excessive lateral curvature of the spinal column is known as - ANSWER-Scoliosis .Excretion is one function of the digestive system (T/F) - ANSWER-True .Exercise intensity should be at what percentage of your VO2 max? - ANSWER-50 to 85 % .Exercise: - ANSWER-All of the above - Lowers blood sugar levels/strengthens your heart/improves circulation/reduces stress .Fad Diets: - ANSWER-Should be avoided .Fat Loss should be undertaken at a slow rte by reducing your total daily calories by how many calories per pound of lean body mass - ANSWER-2 .Fat loss together with increased lean mass is the ISSA recommended mode of weight loss (T/F) - ANSWER-True .Fat-soluble vitamins include A, D, E and - ANSWER-Vitamin K .Fats are classified as free fatty acids, triglycerides, phospholipids and - ANSWER-Cholesterol .Fiber is only contained in plants - ANSWER-... .FITT of the FITT principle stands for fully intergrated training techique (T/F) - ANSWER-False .Flexibility is the ability to flex, extend or circumduct the joints through their full intended range of motion (T/F) - ANSWER-Ture .GAS is an acronym for - ANSWER-General Adaptation Syndrome .Gluconeogenesis is the production of glucose from non-carbohydrate sources (T/F) - ANSWER-True .GXT is an acronym for - ANSWER-Graded exercise test .Hemoglobin is an oxygen transporting protein in blood cells (T/F) - ANSWER-True .High repetition resistance training: - ANSWER-A and C - Does not innervate high threshold motor units and Limits the potential for Type IIB muscle fiber hyper .HIT is an acronym for - ANSWER-high Intensity Training .Hormones are classified as - ANSWER-All of the above - Steroids, Amino Acid derivatives, Peptides .How frequent should an older adult be trained in conjunction with a cardiovascular program - ANSWER-2-3 times a week