HOPE SEGMENT ONE EXAM
QUESTIONS WITH 100% PASSED
ANSWERS!!
1 of 74
Definition
It helps you move your body or parts of your body quickly. Speed helps
you quickly move down the court for a layup, make a fast
wrestling move to pin your opponent, run home before you're
tagged out, and move your hands quickly for tennis or racquetball.
Give this one a try later!
Strength Type
, Speed Rest
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2 of 74
Definition
Stretching that involves bobbing bouncing, and jerky
movements that use the body's momentum and weight to
stretch the muscle. (Avoid)
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Ballistic Stretches Pnf Stretching
Isostatic Stretches Pnf Stretches
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3 of 74
Definition
Immediately after exercise, your body works to replenish fluid and
stored energy. That means it is important to drink water and eat
healthy food in the hours after a workout.
Give this one a try later!
, Replenish Replace
Expand Prepare
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4 of 74
Definition
Used to find your pulse, and is on your neck.
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Aorta Femoral Artery
Subclavian Artery Carotid Artery
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5 of 74
Definition
When classmates, friends, and others your own age try to get you to
change your attitudes, decisions, values, or behaviors in some way.
Some pressure can be positive, like when a friend encourages you
to make a healthy decision. Others can be more negative, like
when
, someone offers you a cigarette or makes fun of you for who you
hang out with.
Give this one a try later!
Static Stretches Peer Pressure
Visitor Restrictions Parents' Behavior
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6 of 74
Definition
Involves taking a limb and moving it back and forth or side to side
8 to 15 times using gradual and controlled movement. (Safe)
Give this one a try later!
Dynamic Stretches Static Stretching
Ballistic Stretches Static Stretches
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7 of 74
QUESTIONS WITH 100% PASSED
ANSWERS!!
1 of 74
Definition
It helps you move your body or parts of your body quickly. Speed helps
you quickly move down the court for a layup, make a fast
wrestling move to pin your opponent, run home before you're
tagged out, and move your hands quickly for tennis or racquetball.
Give this one a try later!
Strength Type
, Speed Rest
Don't know?
2 of 74
Definition
Stretching that involves bobbing bouncing, and jerky
movements that use the body's momentum and weight to
stretch the muscle. (Avoid)
Give this one a try later!
Ballistic Stretches Pnf Stretching
Isostatic Stretches Pnf Stretches
Don't know?
3 of 74
Definition
Immediately after exercise, your body works to replenish fluid and
stored energy. That means it is important to drink water and eat
healthy food in the hours after a workout.
Give this one a try later!
, Replenish Replace
Expand Prepare
Don't know?
4 of 74
Definition
Used to find your pulse, and is on your neck.
Give this one a try later!
Aorta Femoral Artery
Subclavian Artery Carotid Artery
Don't know?
5 of 74
Definition
When classmates, friends, and others your own age try to get you to
change your attitudes, decisions, values, or behaviors in some way.
Some pressure can be positive, like when a friend encourages you
to make a healthy decision. Others can be more negative, like
when
, someone offers you a cigarette or makes fun of you for who you
hang out with.
Give this one a try later!
Static Stretches Peer Pressure
Visitor Restrictions Parents' Behavior
Don't know?
6 of 74
Definition
Involves taking a limb and moving it back and forth or side to side
8 to 15 times using gradual and controlled movement. (Safe)
Give this one a try later!
Dynamic Stretches Static Stretching
Ballistic Stretches Static Stretches
Don't know?
7 of 74
