AAAI-ISMA Personal Trainer Certification Exam Latest
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may cause injury
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2 Isotonic
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, Terms in this set (64)
increased longevity, strengthens bones, improves mood, fights
depression, reduces stress, daily functions, better sleep,
Benefits of Exercise increased flexibility, reduces risk of CVD, reduces risk of cancer,
reduces aches/pains, reduces risk of injury, weight control,
improved balance, improved reaction time, improved self image
Body composition
flexibility
Components of Physical Fitness Aerobic Endurance
Muscular Endurance
Muscular Strength
scale weight: 2-4 pound daily fluctuations are normal
Body Mass Index: BMI (Wt/ht squared)
Body composition
Body Fat: Hydrostatic weighing(uww), skin calipers, bioelectrical
impedance (BIA), Goal-<20men <25women
Static
Flexibility PNF
Ballistic
Static slowly move to point of mild discomfort
joint is moved to point of mild discomfort
6s is maximal voluntary isometric contraction
PNF
joint is further stretched to mild discomfort
new position is maintained for 10-30s
bouncing or jerking
Ballistic does not work
may cause injury
musculotendinous
Proprioceptors
labryinthine
Cardio-respiratory vs cardiovascular
HR tells us level of fitness and intensity of exercise
Aerobic endurance
THR is determined lower for first 4-6 weeks
upper limit is intermediate and advanced
220-age= Maximum Heart Rate (MHR)
MHR-Resting Heart Rate(RHR)=Heart Rate ReserveHRR
HRR*.6=A desired intensities
Karvonen Formula
HRR*.85=B
A+RHR=Lower THRZ
B+RHR=Upper THRZ Target heart rate zones
Update
Practice questions for this set
Learn
may cause injury
Choose matching term
2 Isotonic
Don't know?
, Terms in this set (64)
increased longevity, strengthens bones, improves mood, fights
depression, reduces stress, daily functions, better sleep,
Benefits of Exercise increased flexibility, reduces risk of CVD, reduces risk of cancer,
reduces aches/pains, reduces risk of injury, weight control,
improved balance, improved reaction time, improved self image
Body composition
flexibility
Components of Physical Fitness Aerobic Endurance
Muscular Endurance
Muscular Strength
scale weight: 2-4 pound daily fluctuations are normal
Body Mass Index: BMI (Wt/ht squared)
Body composition
Body Fat: Hydrostatic weighing(uww), skin calipers, bioelectrical
impedance (BIA), Goal-<20men <25women
Static
Flexibility PNF
Ballistic
Static slowly move to point of mild discomfort
joint is moved to point of mild discomfort
6s is maximal voluntary isometric contraction
PNF
joint is further stretched to mild discomfort
new position is maintained for 10-30s
bouncing or jerking
Ballistic does not work
may cause injury
musculotendinous
Proprioceptors
labryinthine
Cardio-respiratory vs cardiovascular
HR tells us level of fitness and intensity of exercise
Aerobic endurance
THR is determined lower for first 4-6 weeks
upper limit is intermediate and advanced
220-age= Maximum Heart Rate (MHR)
MHR-Resting Heart Rate(RHR)=Heart Rate ReserveHRR
HRR*.6=A desired intensities
Karvonen Formula
HRR*.85=B
A+RHR=Lower THRZ
B+RHR=Upper THRZ Target heart rate zones
