HPEX 310 Final Exam 1 (Matthew Scott Spring
2019) Study Guide Review Questions & Correct
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overload should be increased gradually during training
Give this one a try later!
The term "cardiorespiratory ________" refers to one's ability to perform aerobic exercise for
1
a prolonged period of time.
2 A healthy body fat percentage for young men is estimated to be ________.
Which of the following wellness components includes achieving physical fitness and
maintaining a healthy body weight?
3 environmental wellness
emotional wellness
, intellectual wellness
physical wellness
The principle of progression states that ________.
Don't know?
Terms in this set (100)
The principle of overload should be increased gradually during
progression states that training
________.
All of the following are speed
major components of the
exercise prescription that
define the workout except
________.
duration, speed
frequency, intensity
Which of the following is swimming
an example of a low-
impact activity?
running
swimming
volleyball
kickboxing
Regular physical activity lower the risk of type two diabetes while improving
and exercise can skeletal muscle and regulating blood sugar levels
significantly reduce your
risk of developing
cardiovascular disease
and ________.
, Strong evidence indicates psychological well-being of people of all ages by
that regular exercise reducing risks for anxiety and depression
improves ________.
Total wellness can be all eight components of wellness
achieved by balancing
________.
With regard to physical stressing the body or a muscle group during exercise
fitness, the overload to improve physical fitness
principle can be defined
as ________.
The amount of rest 24 to 48 hours
recommended between
vigorous bouts of exercise
is generally ________.
Which of the following physical wellness
wellness components
includes achieving
physical fitness and
maintaining a healthy
body weight?
environmental wellness
emotional wellness
intellectual wellness
physical wellness
Which of the following is lack of technology
not a barrier to physical
activity?
lack of motivation
lack of resources
lack of time
lack of technology
2019) Study Guide Review Questions & Correct
Ans / Recent Updated
Save
Practice questions for this set
Learn 2 /7 Study with Learn
overload should be increased gradually during training
Give this one a try later!
The term "cardiorespiratory ________" refers to one's ability to perform aerobic exercise for
1
a prolonged period of time.
2 A healthy body fat percentage for young men is estimated to be ________.
Which of the following wellness components includes achieving physical fitness and
maintaining a healthy body weight?
3 environmental wellness
emotional wellness
, intellectual wellness
physical wellness
The principle of progression states that ________.
Don't know?
Terms in this set (100)
The principle of overload should be increased gradually during
progression states that training
________.
All of the following are speed
major components of the
exercise prescription that
define the workout except
________.
duration, speed
frequency, intensity
Which of the following is swimming
an example of a low-
impact activity?
running
swimming
volleyball
kickboxing
Regular physical activity lower the risk of type two diabetes while improving
and exercise can skeletal muscle and regulating blood sugar levels
significantly reduce your
risk of developing
cardiovascular disease
and ________.
, Strong evidence indicates psychological well-being of people of all ages by
that regular exercise reducing risks for anxiety and depression
improves ________.
Total wellness can be all eight components of wellness
achieved by balancing
________.
With regard to physical stressing the body or a muscle group during exercise
fitness, the overload to improve physical fitness
principle can be defined
as ________.
The amount of rest 24 to 48 hours
recommended between
vigorous bouts of exercise
is generally ________.
Which of the following physical wellness
wellness components
includes achieving
physical fitness and
maintaining a healthy
body weight?
environmental wellness
emotional wellness
intellectual wellness
physical wellness
Which of the following is lack of technology
not a barrier to physical
activity?
lack of motivation
lack of resources
lack of time
lack of technology
