crossfit level 1 participant handbook


01233456 1655622

89 89
 89
 89











#$%&&

'(),-./01./23145236.-3.78879/:6-;,-201721<=>7.5/94534
521/2051=;:2,15-27<8->/8/210
!" !" *+ *+ *+ *+ *+ *+ *+ *+ *+ 




?@$'
ABCD'
'E
FAED$DA'
$
&'
A&%
GBA'
%DCH%I
J
'&(K71:.7<
*+ *+ *+




L25>/.07<M-1-.N/,.:518/21O711/.20
!" !" !" !" !" !" !" 




P00/2157<
*+ *+ *+ *+




Q7;/





,-86-:29=/1R../9:,5S</
*+




T-./1-PU1./851=
*+ *+ 




V534O-W/.O.-9:,523
*+ *+ *+




XGBA'
%DCH%I
J
'#ED$DA'
$
&'
A(YD'B$DC(52>-<>/8:<156</Z-5218->/[
*+ *+




8/210
!" !" "! !" *+ *+ *+ 




\GBA'
%DCH%I
J
'#ED$DA'
$
&'
A(]
I
$&DCH%'%$^
A$B
'J
'_D'`
*+




'
$&(a-:2952/>/.=97=<5;/
!" !" !" !" !" !"




bGBA'
%DCH%I
J
'#ED$DA'
$
&'
A(c&&
'
DC(1-529/6/29/21<5>523729
!" !" *+ *+ *+ *+




*:7<51=-;<5;/7295245S51052,./651:9/
!" !" !" !" *+ *+ *+ 




dGBA'
%DCH%I
J
'#ED$DA'
$
&'
A(eD

(8/,4725,7<<=0-:2972914/./;-./
*+ *+ *+ *+ *+ *+




07;/
!" !" "! !" *+ *+ *+ 




fGBA'
%DCH%I
J
'#ED$DA'
$
&'
A(#%Jg%Bhi
'j$$hBA
kC
(=-:,72l1
*+




S./7m9-W2521-5295>597:<8->/8/2107293/114/078/S/2/;51
!" !" !" !" !" !" *+ 




nGBA'
%DCH%I
J
'#ED$DA'
$
&'
A(#%$
'%co'
J
'i(M59<52/017S<5p715-2
*+ *+ *+ *+ *+ *+ *+ *+ *+




qGBA'
%DCH%I
J
'#ED$DA'
$
&'
A(r
sE`_%t
$_$%hBA
s(u-79+v50[
!" !" !" !" !" !" *+




172,/+Q6//9
!" !" "! !" "! *+ 




wxED'
&'E
J%&'
Jg%$'D'AED$DA'
$
&'
A(1-8->/7<7.3/<-797<-23
*+ *+




950172,/7291-9-51*:5,m<=
!" !" !" !" !" !" *+ *+ *+ *+ *+ *+ 








Dh#DCABCD'
x%$y(7S5<51=1-6/.;-.8./7<64=05,7<W-.m
*+ *+ *+ *+ *+ *+




;-.,/U950172,/
!" !" "! !" *+ *+ *+ *+ *+ 




?



Dh#DCABCD'
_%t
$(158/.71/-;9-523W-.mz;-.,/{U950172,/|158/
*+ *+ *+




X]h
$&'DhE%t$
CD'
I
AEDs
&

%$A
"h
&'DA
"Dh'
J
AEDs

!" !" !" !" *+ *+ *+ *+ *+ *+




g%t
$%B'gB'}(ww6-:2908->/9?w;152852~?www;1|852
!" !" !" !" !" !" !" !" !"




ww6-:2908->/9?w;152w852~?ww;1|852
!" !" !" *+ *+ *+ *+ *+ *+ *+




w6-:2908->/9?w;152852~?ww;1|852
*+ *+ *+ *+ *+ *+ *+ *+ 




\
&A$
k

'
&
'iDhE%t
'
&$
CD'
h'%g%t
$(6-W/.~521/2051=R21/2051=50
*+ *+ *+ *+ *+ *+ *+




6-W/.
!" !" !" !" !" !" !" !" !" *+ *+ 




521/2051=5014/529/6/29/21>7.57S</,-88-2<=700-,571/9W51487U;7>-:.7S</797615-
*+




1-/U/.,50/
*+ *+ *+ *+ *+ *+ *+ *+ *+ *+




b@$'
ABCD'
'E
$
CD'
%&E
gk
't


'
&
'iDh$
&BC'&(521/2051=S.523
*+ *+




./0:<10
!" !" !" !" !" !" !" *+ 



*+




 

,
01233456 1655622

89 89
 89
 89










!%&'()!('
%)*+*
!,%%&'-.,!/)*0)1'

'.'!('+!2&)3 %
.'
%'/%)4.!(' !(.)//*%56789:;8:>;?@;86AB?AB;?A9C7D;:C7D?E;?F@897G
"#$ "#$ "#$ "#$ "#$ "#$ "#$ "#$ "#$ "#$ "#$ "#$ "#$




AHBA?@A86A:7B?A>A8:G;@ID?A;:E;?F@897GAHBA?@A86A
#$ " #$ " #$ " #$ " #$ " #$  <=  <=  <=  <=  <=  <=  <=




JK'*!'L.!('5B?ABG7??;8M7E BNC9@6;I6N;IIA8FA9=;8MD8O87P8;8MD8Q
<= <= <= <= <= <= <= <=




O87P;RIA
" $# " #$  <=  <=  <=  <=  <=  <=  <=  <= 




SK'*!'T'!'.
U&0/(
U.'
.'2!'//TUUV!2 2'!%*0%&'.'
%)!/&
)*
<=




4.!('%)TUU5WXX@9R?7;M=FA8A?;I=;8M@86ID9@>A;8M>;?@;86A6?A;:A9:N@9FA8A?;I
"#$ "#$ "#$ "#$ "#$ "#$ "#$ "#$ "#$




678M@:@78
#$ "#$ "#$ "#$ <= <= <= <= <= <= <= <= <= <=




Y


!%&'()!('
%)*Z*
!,%%&'-.,!/)*0)1.'

'.'!('Z!2&)3 %
<=




.'
%'/%)4.!('![\56789:;8:>;?@;86AB?AB;?A9C7D;:C7D?E;?F@897G
"#$ "#$ #$
" #$
" #$
" "#$ "#$ "#$ "#$ "#$ "#$ "#$ "#$ "




AHBA?@A86A:7B?A>A8:G;@ID?A;:E;?F@897GAHBA?A@86A
#$ "#$ "#$ "#$ "#$ "#$ <= <= <= <= <= <= <= 




]^_.%(1
%'%&'2**'.'!('`'%3''!/
'(
a%)!!2[\59BA@6;I@b;:@78@9
<= <= <= <= <= <= <= <=




G76D9@8F789BA6@G@69O@II9;8Mcd@9>;?@;86A9BA6@;I:C@987:9BA6@;I@b;:@78
"#$ "#$ "#$ "#$ "#$ "#$ "#$ <= 




]_.%(1
%'[.)//*%+/2'*!%)!)**%!'//5@86?A;9AMP7?O6;B;6@:7>A?R?7;M
<= <= <= <= <= <= <= <= <= <= <=




:@EA;8ME7M;IM7E;@89
"#$ "#$ "#$ "#$ "#$ <= <= <= <= 




]]e&%.'%&'f/1

).%!,-)2'
/5^FA8A?;IBNC9@;I9O@II9:NA
<= <= <= <=




N7BBA?
"#$ "#$ "#$ "#$ "#$ "#$ <= <= <= <= 




EA:;R7I@6B;:NP;C9
<=




g@6O8A99QPAII8A99QG@:8A99678:@8DEE
<=




]hK'*!'ij,'!'.

&0/(
/k

/5R;I;86A7GBNC9@7I7F@6;I;M;B:;:@78
<=





]lK'*!'m)

'.5@99:;:@9:@6;I;8M@9;EA;9D?A7G;8;:NIA:ABA?G7?E@8F?AI;:@>AICPAII
"#$ "#$ "#$ "#$ "#$ <= <= <=




;:;8CBNC9@6;I:;9O:N?7P8N@9P;C
$"# #$
" <=
 <=
 <= <= <= <= <= <= <= <= <= 




d@:8A99?A<D@?A9;8;R@I@:C:7BA?G7?EPAII;:;II:;9O9=A>A8D8G;E@I@;?:;9O9=:;9O9
<= <= <= <= <= <= <=




67ER@8AM@8@8G@8@:AIC>;?C@8F67ER@8;:@789
<= <= <= <= <= <= <= <= <= <= <= <= <= 



<= <= <= <= <=




n;I;86A7G9O@II9;8MM?@II9
]oK'*!'p'%`)
(U%&30/5qNA9AB;:NP;C9B?7>@MA:NAA8A?FCG7?;IINDE;8
<= <= <= <=




;6:@78
"#$ #$
" #$
" <= <= <= <= <= <= <= 




G@::A9:@9R;I;86AM;6?799:NAhB;:NP;C9r
<=




XN79BN7FA8roQ^9A69
<= <= <= <= <= <=




FIC67IC:@6sI;6:;:At^Q]^9A69
<= 




7H@M;:@>As;A?7R@6t]^9A69u
<= <=
 <=
 




d@:8A997Gcd?A<D@?A967EBA:A86C;8M:?;@8@8F@8A;6N7G:NA9A:N?AAB;:NP;C97?
<= <=




A8F@8A9
<= <= <= <= <= <= <= <= <= <= <= <= <= 



<=




n;I;86A7GR@7A8A?FA:@69
]K'*!'v(k!'//we'

!'//w\%!'//()!%!11-5R;I;86A7GPAII8A99P@:NG@:Q
<= <=




8A99;NAMFA;F;@98:9@6O8A99B?7:A6:AMRCPAII8A99rW?;BN@8:?;@8A?9FD@MA
"#$ "#$ "#$ <= <= <= <= 



<= <= <= <= <= <= <= <= <= <= <= <=




 

,
01233456 1655622

89 89
 89
 89












!"!
#$%

&'()*+,+01,*12341510+67*89:;+6<=:669>?(@AB"C
#D"A$A%EBFA









&(G$H"
-./ -./ -./ -./ -./ -./ -./ 







I(G$A
J$K
L(M
N"O""$%
P(Q R
A
S(GD

B
'(@ AB"$"
T(U

FA
%
V(UJ""$%
?W(


&T(X1Y:51Z+0[:\]19^:0+,\08_5[`0+5;1>aK
O""$% !O B%#%#$
H#$J$K
A
DA

##BB
"b
AN%J

-./ -./ -./ -./ 










&V(X1Y:51<,+c:5+>aK
O""$%!O B%#%#$
H#$DA

##B
"b
A#$A
BF$""d












AJ%
-./ ./
- 




 











IW(X1Y:51<,015e,*>aK
O""$% !HF#
FAF"$A
HO"$" !HF#
FA






F"$#$DD%!A


-./ ./
- 













I?(X1Y:51f61g:h:6:,8>aK
O""$%$HN"H"d
$K
AJ
!H $"$J"b
i"$









I&(X1Y:517\j10>aK
O""$% !HF#
FAF"$A
HO"$" !HF#
FAF"$#$
-./ ./
- 















DD%HN"HFH!A

"H""HFH$"H

-./ ./
- 















II(X1Y:51<^11[>aK
O""$%$H""H"d
$K
$"H

%

!A
D
$
BH b
H
$












IL(X1Y:51Z\\0[:5+,:\5>aK
O""$%$
HO"
#
b
AB"#$"
$H b
H
$D$$
A#"$
-./ ./
- 














#"JFAB"#$"
$H b
H
$
-./ ./
-

 











IP(X1Y:51ke:6:,8>aK
O""$%$H""H"d
$A#"$"$"H
!AH 
H b
H
$D$l$
A









$ $K
A
-./ -./ 














IS(X1Y:51m+6+5;1>aK
O""$%$
$A$K
D

H
$!$K
O B%n#

$
A!







JAb"$%"A
$"$"$#O#

-./ -./ 














I'(X1Y:51k;;`10+;8>aK
O""$%$
$AH b
H
$"J"b
B"A

$" A$











J"b
"$
#"$%
-./ ./
- 















IT(X:YY1015,:+,1,0+:5:5eY0\c^0+;,:;1+5[,*1+[+^,+,:\59[1o16\^1[`5[10







h\,*>$A""J"#AJ"
OF"B#"
A
#
"DK%#"
#p"#"bb"J AJ"

KJ
#
-./ -./ -./ -./ -./ -./ -./ -./ -




$KAFJK$K
DABF
$"b
DD"
$" !!A


./ -./ 







 










DA
$"

OF"B#$K

FAJ"
#p"# !$

K"
F
!
AB"$"

FA
%J""$%B











O








 











IV(k0,:;`6+,17*\9^*\e15>qFA$" !"?WlIW#

#






qFA$" !A

b
A%"IWlVW#

#
-./ -./ 








r BsC

b
A%C$"t?tI











C
D
$"$"#t&PlIW