AAAI/ISMA EXAM REVIEW SHEET
REVISED| 100 QUESTIONS AND
ANSWERS
List some things found on a health history form. - ANSWER-1-Previous injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes
Natural protein sources - ANSWER-1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef
Natural complex carbohydrates - ANSWER-1-Brown rice
2-Whole grain pasta
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato
5 main components of fitness - ANSWER-1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance
Name different cardiovascular tests. - ANSWER-YMCA Bike test, Bruce submaximal
Treadmill test, McCardle step test, Rockport Walk test, BYU jog test, YMCA
submaximal step test.
Name different types of Flexibility tests. - ANSWER-Thomas Test, Passive straight leg
raise, Shoulder flexion, Shoulder extension, Internal and External rotation, Apley's
Scratch test.
Name different types of Muscular Endurance tests - ANSWER-Pushup test, curl up test,
McGills Torso Battery, Bodyweight Squat, Wall sit test
, Name different types of Muscular strength tests - ANSWER-1 RM Leg press, 1 RM
Squat, 1 RM Bench press
Name different types ways to find body composition - ANSWER-Bioelectrical
Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic underwater weighing,
Girth Measurments
Thicker for more endurance/ cardio type activities. - ANSWER-Capillary Density
How many calories in 1g of protein. - ANSWER-4 cal/g
How many calories in 1g of carbohydrates - ANSWER-4 cal/g
How many calories in 1g of fat - ANSWER-9 cal/g
How many calories in 1g of alcohol - ANSWER-7 cal/g
The pressure exerted by the blood on the blood vessel walls during ventricular
contraction. - ANSWER-Systolic blood pressure
The pressure exerted by the blood on the blood vessel walls when the heart relaxes
between contractions - ANSWER-Diastolic blood pressure
Symptoms of overtraining - ANSWER-Fatigue
No change in body comp
Constant DOMS
Injuries
Depression
Change in appetite
Insomnia
Formula for Max HR - ANSWER-220-age
the volume of blood (per beat) pumped out by the left ventricle with each heartbeat -
ANSWER-Stroke Volume
The amount (volume) of blood pumped/ejected from the left side of the heart in one
minute. - ANSWER-Cardiac Output
Genetic factors related to muscle size - ANSWER-Gender/Hormones, point of tendon
insertion, limb length, muscle belly size, muscle fiber type
Leverage = - ANSWER-Strength
O2 Consumption unit - ANSWER-MlO2/Kg/min
REVISED| 100 QUESTIONS AND
ANSWERS
List some things found on a health history form. - ANSWER-1-Previous injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes
Natural protein sources - ANSWER-1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef
Natural complex carbohydrates - ANSWER-1-Brown rice
2-Whole grain pasta
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato
5 main components of fitness - ANSWER-1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance
Name different cardiovascular tests. - ANSWER-YMCA Bike test, Bruce submaximal
Treadmill test, McCardle step test, Rockport Walk test, BYU jog test, YMCA
submaximal step test.
Name different types of Flexibility tests. - ANSWER-Thomas Test, Passive straight leg
raise, Shoulder flexion, Shoulder extension, Internal and External rotation, Apley's
Scratch test.
Name different types of Muscular Endurance tests - ANSWER-Pushup test, curl up test,
McGills Torso Battery, Bodyweight Squat, Wall sit test
, Name different types of Muscular strength tests - ANSWER-1 RM Leg press, 1 RM
Squat, 1 RM Bench press
Name different types ways to find body composition - ANSWER-Bioelectrical
Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic underwater weighing,
Girth Measurments
Thicker for more endurance/ cardio type activities. - ANSWER-Capillary Density
How many calories in 1g of protein. - ANSWER-4 cal/g
How many calories in 1g of carbohydrates - ANSWER-4 cal/g
How many calories in 1g of fat - ANSWER-9 cal/g
How many calories in 1g of alcohol - ANSWER-7 cal/g
The pressure exerted by the blood on the blood vessel walls during ventricular
contraction. - ANSWER-Systolic blood pressure
The pressure exerted by the blood on the blood vessel walls when the heart relaxes
between contractions - ANSWER-Diastolic blood pressure
Symptoms of overtraining - ANSWER-Fatigue
No change in body comp
Constant DOMS
Injuries
Depression
Change in appetite
Insomnia
Formula for Max HR - ANSWER-220-age
the volume of blood (per beat) pumped out by the left ventricle with each heartbeat -
ANSWER-Stroke Volume
The amount (volume) of blood pumped/ejected from the left side of the heart in one
minute. - ANSWER-Cardiac Output
Genetic factors related to muscle size - ANSWER-Gender/Hormones, point of tendon
insertion, limb length, muscle belly size, muscle fiber type
Leverage = - ANSWER-Strength
O2 Consumption unit - ANSWER-MlO2/Kg/min
