Health Coaching Certification ACTUAL
Questions and CORRECT Answers
When group coaching your primary role is that other facilitator. True or false? - CORRECT
ANSWER - True
What are the benefits of PLAY? - CORRECT ANSWER - Build, strong bones, improves
digestion, strengthen the immune system, and improves sleep.
A food is generally healthier if it has ______ ingredients or less. - CORRECT ANSWER -
10
Give a good example of a healthy carb - CORRECT ANSWER - Fruits and vegetables,
cereals, beans, and brown rice
As a health coach which resources do you have access to? - CORRECT ANSWER -
Educational, webinars, and online article library, 24 hour, office support, and a certified health
coach Facebook group.
During infancy, growth or illness, the body requires more of what from food because the body
cannot make them? - CORRECT ANSWER - Conditional amino acids
What is the most important task for clients to do during each session? - CORRECT
ANSWER - Set a goal
Which of the following are whole grains?
Popcorn
Rolled oats
Sprouted grains
Brown rice - CORRECT ANSWER - All of the above
, With a___________ diet, it is important to drink plenty of water to prevent constipation. -
CORRECT ANSWER - High fiber
Chewing twice as long____________________. - CORRECT ANSWER - Slows down,
eating producing less gas
Which traffic light category are foods that are low in calories, high in nutrients, and can usually
be eaten raw? - CORRECT ANSWER - Green-light foods
Name two characteristics of complex carbohydrates - CORRECT ANSWER - Provide
sustained energy and take longer to digest
Name a characteristic of insoluble fiber - CORRECT ANSWER - Does not dissolve in
water or fluids in the G.I. tract
Effective coaching focuses on both education and behavior change. True or false? - CORRECT
ANSWER - True
What are the ingredients often found in red light foods that should always be avoided? -
CORRECT ANSWER - Hydrogenated oil, high fructose, corn syrup, artificial flavors, and
artificial colors
A traffic light eating can be used in place of a national food guide. True or false? - CORRECT
ANSWER - True
What do fruits and vegetables contain that helps regulate the release of hormones that regulate
mood sleep appetite, and well-being? - CORRECT ANSWER - Complex carbohydrates
A lack of water can impair cognitive function. True or false? - CORRECT ANSWER -
True
Questions and CORRECT Answers
When group coaching your primary role is that other facilitator. True or false? - CORRECT
ANSWER - True
What are the benefits of PLAY? - CORRECT ANSWER - Build, strong bones, improves
digestion, strengthen the immune system, and improves sleep.
A food is generally healthier if it has ______ ingredients or less. - CORRECT ANSWER -
10
Give a good example of a healthy carb - CORRECT ANSWER - Fruits and vegetables,
cereals, beans, and brown rice
As a health coach which resources do you have access to? - CORRECT ANSWER -
Educational, webinars, and online article library, 24 hour, office support, and a certified health
coach Facebook group.
During infancy, growth or illness, the body requires more of what from food because the body
cannot make them? - CORRECT ANSWER - Conditional amino acids
What is the most important task for clients to do during each session? - CORRECT
ANSWER - Set a goal
Which of the following are whole grains?
Popcorn
Rolled oats
Sprouted grains
Brown rice - CORRECT ANSWER - All of the above
, With a___________ diet, it is important to drink plenty of water to prevent constipation. -
CORRECT ANSWER - High fiber
Chewing twice as long____________________. - CORRECT ANSWER - Slows down,
eating producing less gas
Which traffic light category are foods that are low in calories, high in nutrients, and can usually
be eaten raw? - CORRECT ANSWER - Green-light foods
Name two characteristics of complex carbohydrates - CORRECT ANSWER - Provide
sustained energy and take longer to digest
Name a characteristic of insoluble fiber - CORRECT ANSWER - Does not dissolve in
water or fluids in the G.I. tract
Effective coaching focuses on both education and behavior change. True or false? - CORRECT
ANSWER - True
What are the ingredients often found in red light foods that should always be avoided? -
CORRECT ANSWER - Hydrogenated oil, high fructose, corn syrup, artificial flavors, and
artificial colors
A traffic light eating can be used in place of a national food guide. True or false? - CORRECT
ANSWER - True
What do fruits and vegetables contain that helps regulate the release of hormones that regulate
mood sleep appetite, and well-being? - CORRECT ANSWER - Complex carbohydrates
A lack of water can impair cognitive function. True or false? - CORRECT ANSWER -
True
