EXOS Performance Specialist Certification questions and solution

EXOS Performance Specialist Certification
questions and solution
Method - Correct Answer ✔✔ - a procedure, technique, or single way of doing something
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Systems - Correct Answer ✔✔ - a coordinated body of methods
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Mission Statement - Correct Answer ✔✔ - Provide the finest performance systems,
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specialists, and facilities seamlessly integrated to efficiently and ethically enhance our
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athlete's performance
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Goals - Correct Answer ✔✔ - Improve performance, decrease injuries, motivate through
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education, produce results
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System Pillars - Correct Answer ✔✔ - mindset, nutrition, movement, recovery
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System Process - Correct Answer ✔✔ - evaluate, isolate, innervate, integrate
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Evaluation Components - Correct Answer ✔✔ - 1. Athlete/Client Interview
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2. Nutrition Evaluation
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3. Movement Quality
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4. Strength-Power Qualities
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5. Speed Qualities
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6. Energy Systems Development
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Training System Components - Correct Answer ✔✔ - 1. Pillar Prep
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2. Movement Prep
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3. Plyometrics
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4. Movement Skills
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5. Medicine Ball
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6. Strength-Power
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7. Energy Systems Development
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8. Regeneration
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Pillar - Correct Answer ✔✔ - hips, torso, shoulders
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Pillar Strength - Correct Answer ✔✔ - blend mobility and stability to the hips, torso, and
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shoulders
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- absorb load and transfer from one limb to another (conduct force)
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Primary Functions of the Pillar - Correct Answer ✔✔ - Mobility, stability, breathing
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, Pillar Hardware - Correct Answer ✔✔ - musculoskeletal system (bones, joints, ligaments,
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muscles)
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Stability Joints - Correct Answer ✔✔ - shoulder/scapula
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lumbar spine nt




knee
foot

5 Structures of the Pillar - Correct Answer ✔✔ - shoulder/scapula
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thoracic spine nt




lumbar spine nt




pelvis
hips nt




muscles that connect them all nt nt nt nt




Pillar Software - Correct Answer ✔✔ - nervous system
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Mobility Joints - Correct Answer ✔✔ - thoracic spine
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hips
ankle

Nervous System - Correct Answer ✔✔ - - coordinate movement through muscle recruitment
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- manage movement based on sensory feedback
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- use innate patterns to begin and develop movement (ex: survival movement)
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- habitual movement develops patterns unique to every person's movement signature
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Kinetic Linking - Correct Answer ✔✔ - force creation (hips) --> force transfer (trunk to
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extremities) = optimal performance and injury prevention
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more force = more velocity nt nt nt nt nt




hips --> trunk --> shoulders --> arms
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Pillar Prep - Correct Answer ✔✔ - - based off individual needs
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- determined through screening process
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Functional Movement Screen - Correct Answer ✔✔ - - used to determine mobility, stability,
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or movement deficits
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Movement Session - Correct Answer ✔✔ - Pillar Prep nt nt nt nt nt nt nt nt nt nt




Movement Prep nt nt




Plyometrics
Movement Skills nt




Regeneration

Strength Session - Correct Answer ✔✔ - Pillar Prep nt nt nt nt nt nt nt nt nt nt