Weightlifting Test Questions and Correct Answers/ Latest Update / Already Graded

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Weightlifting Test Questions and Correct
Answers/ Latest Update / Already
Graded
The number of times you preform each movement of a weight

training exercise is


Ans: B) repetition




What is a set ?


Ans: A) A group of reps




The individual who watches over a lifter to assist with the lift when

needed is called?


Ans: C) spotter




The chest muscle is also known as the:


Ans: D) pectoral muscle

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The shoulder muscles are also known as the:


Ans: B) deltoids




How many head(s) make up the shoulder muscle?


Ans: A) 3




How many head(s) does the bicep muscle have ?


Ans: B) 2




How many head(s) does the tricep muscle have ?


Ans: C) 3




Which of the following muscles are stimulated when performing an

"upright dip" ?


Ans: D) The Triceps