SPMT 304 Exam 1 Questions with
100% Correct Answers
What is Self-Direction? - Answer-Proactively choosing to focus on the positive.
Which of following is the relationship you should strive for with the "Motor Boat and
Water Skier" metaphor? - Answer-You at the wheel of the boat; your performance back
on the skis.
What is Hebbian Learning? - Answer-The increase in synaptic connections in the brain
as a result of a high volume of repetition of particular thoughts or actions.
Which of the following is FALSE about World-Leading Experts -- the good ones (the
respectable and ethical ones)? - Answer-Their expertise puts them in a position that
allows them to be able to assess the potential of other people in their field, industry, or
community circles.
What do Yogi Berra, Richard Branson, and Michael Dell have in common? - Answer-
They decided, early in life, to view the world through their own lens, not be forced to see
things the way everyone else wanted them to, which is called Creating Your Own
Reality.
Who was William James? - Answer-A philosopher who said "People by and large
become what they think of themselves."
Which of the following is NOT an effective method for having Self-Confidence? -
Answer-Focusing on Opponents' Faults
What is Catastrophizing? - Answer-Using Self-Talk that contains polar words like
"nothing", "always", "impossible", or "worst".
What is Overconfidence? - Answer-There is no such thing.
Dependent Confidence: - Answer-Increases inconsistency.
Real, sustainable Self-Confidence comes from: - Answer-Making a Choice
What is the American Dream? - Answer-The dream of achieving more in life than your
parents (average)
100% Correct Answers
What is Self-Direction? - Answer-Proactively choosing to focus on the positive.
Which of following is the relationship you should strive for with the "Motor Boat and
Water Skier" metaphor? - Answer-You at the wheel of the boat; your performance back
on the skis.
What is Hebbian Learning? - Answer-The increase in synaptic connections in the brain
as a result of a high volume of repetition of particular thoughts or actions.
Which of the following is FALSE about World-Leading Experts -- the good ones (the
respectable and ethical ones)? - Answer-Their expertise puts them in a position that
allows them to be able to assess the potential of other people in their field, industry, or
community circles.
What do Yogi Berra, Richard Branson, and Michael Dell have in common? - Answer-
They decided, early in life, to view the world through their own lens, not be forced to see
things the way everyone else wanted them to, which is called Creating Your Own
Reality.
Who was William James? - Answer-A philosopher who said "People by and large
become what they think of themselves."
Which of the following is NOT an effective method for having Self-Confidence? -
Answer-Focusing on Opponents' Faults
What is Catastrophizing? - Answer-Using Self-Talk that contains polar words like
"nothing", "always", "impossible", or "worst".
What is Overconfidence? - Answer-There is no such thing.
Dependent Confidence: - Answer-Increases inconsistency.
Real, sustainable Self-Confidence comes from: - Answer-Making a Choice
What is the American Dream? - Answer-The dream of achieving more in life than your
parents (average)
