Life Coaching Instructor
Final Test Review (Qns & Ans)
2025
1. Which of the following is considered a core principle in life
coaching?
- A. Diagnosing mental health disorders
- B. Facilitating personal growth and self-discovery
- C. Prescribing medication
- D. Conducting therapy sessions
- ANS: B. Facilitating personal growth and self-discovery
- Rationale: Life coaching focuses on helping clients achieve
personal growth and self-discovery, rather than diagnosing or
treating mental health disorders.
©2025
,2. Which of the following techniques is commonly used in life
coaching to help clients set and achieve goals?
- A. Cognitive-behavioral therapy
- B. Motivational interviewing
- C. SMART goals
- D. Exposure therapy
- ANS: C. SMART goals
- Rationale: SMART goals (Specific, Measurable,
Achievable, Relevant, Time-bound) are a widely-used technique
in life coaching to help clients set and achieve their goals.
3. What is the primary role of a life coach during a coaching
session?
- A. To give advice and solutions to clients
- B. To listen actively and ask powerful questions
- C. To diagnose psychological conditions
- D. To provide psychotherapy
- ANS: B. To listen actively and ask powerful questions
- Rationale: The primary role of a life coach is to listen
actively and ask powerful questions that help clients gain insights
and find their own solutions.
©2025
, 4. Which of the following models is used to structure coaching
sessions?
- A. ABC Model
- B. GROW Model
- C. RICE Model
- D. CBT Model
- ANS: B. GROW Model
- Rationale: The GROW Model (Goal, Reality, Options,
Will) is commonly used to structure coaching sessions and help
clients achieve their goals.
5. Which of the following is a key characteristic of an effective
life coach?
- A. Authoritative
- B. Judgmental
- C. Empathetic
- D. Detached
- ANS: C. Empathetic
- Rationale: An effective life coach demonstrates empathy,
understanding, and support to build a strong coaching relationship
with clients.
©2025
Final Test Review (Qns & Ans)
2025
1. Which of the following is considered a core principle in life
coaching?
- A. Diagnosing mental health disorders
- B. Facilitating personal growth and self-discovery
- C. Prescribing medication
- D. Conducting therapy sessions
- ANS: B. Facilitating personal growth and self-discovery
- Rationale: Life coaching focuses on helping clients achieve
personal growth and self-discovery, rather than diagnosing or
treating mental health disorders.
©2025
,2. Which of the following techniques is commonly used in life
coaching to help clients set and achieve goals?
- A. Cognitive-behavioral therapy
- B. Motivational interviewing
- C. SMART goals
- D. Exposure therapy
- ANS: C. SMART goals
- Rationale: SMART goals (Specific, Measurable,
Achievable, Relevant, Time-bound) are a widely-used technique
in life coaching to help clients set and achieve their goals.
3. What is the primary role of a life coach during a coaching
session?
- A. To give advice and solutions to clients
- B. To listen actively and ask powerful questions
- C. To diagnose psychological conditions
- D. To provide psychotherapy
- ANS: B. To listen actively and ask powerful questions
- Rationale: The primary role of a life coach is to listen
actively and ask powerful questions that help clients gain insights
and find their own solutions.
©2025
, 4. Which of the following models is used to structure coaching
sessions?
- A. ABC Model
- B. GROW Model
- C. RICE Model
- D. CBT Model
- ANS: B. GROW Model
- Rationale: The GROW Model (Goal, Reality, Options,
Will) is commonly used to structure coaching sessions and help
clients achieve their goals.
5. Which of the following is a key characteristic of an effective
life coach?
- A. Authoritative
- B. Judgmental
- C. Empathetic
- D. Detached
- ANS: C. Empathetic
- Rationale: An effective life coach demonstrates empathy,
understanding, and support to build a strong coaching relationship
with clients.
©2025
