Program Design and Sequencing Polestar
Pilates Exam Questions and Answers
7 Categories for Program Design and Sequencing -
correct answer ✅1.) Supine Lower Extremity Integration
2.) Supine Upper Extremity Integration
3.) Upper Extremity Weight Bearing
4.) Spine Extension
5.) Seated Upper and Lower Extremity Integration
6.) Full Body Integration
7.) Standing Lower Extremity Integration
1.) Supine Lower Extremity Integration -
correct answer ✅-Breathing/axial elongation / core control in
supine
-Lower Extremity Alignment and Weight Bearing
, Program Design and Sequencing Polestar
Pilates Exam Questions and Answers
can interchange with Supine Upper Extremity Integration
Why is Polestar's Program Design and Sequencing helpful for
clients? -
correct answer ✅categories and exercises start with largest base
of support and decrease as your program goes through each
category
Rules for creating Program with Polestar design and sequencing -
correct answer ✅Must have at least 1 exercise in 1 of each 7
categories
can interchange 1) Supine Lower Extremity Integration and 2.)
Supine Upper Extremity Integration
Can interchange 3.) Upper Extremity Weight Bearing 4.) Spine
Extension 5.) Seated Upper and Lower Extremity Integration
6.) Full Body Integration always coems 6th and Standing Lower
Extremity Integration always comes last
Pilates Exam Questions and Answers
7 Categories for Program Design and Sequencing -
correct answer ✅1.) Supine Lower Extremity Integration
2.) Supine Upper Extremity Integration
3.) Upper Extremity Weight Bearing
4.) Spine Extension
5.) Seated Upper and Lower Extremity Integration
6.) Full Body Integration
7.) Standing Lower Extremity Integration
1.) Supine Lower Extremity Integration -
correct answer ✅-Breathing/axial elongation / core control in
supine
-Lower Extremity Alignment and Weight Bearing
, Program Design and Sequencing Polestar
Pilates Exam Questions and Answers
can interchange with Supine Upper Extremity Integration
Why is Polestar's Program Design and Sequencing helpful for
clients? -
correct answer ✅categories and exercises start with largest base
of support and decrease as your program goes through each
category
Rules for creating Program with Polestar design and sequencing -
correct answer ✅Must have at least 1 exercise in 1 of each 7
categories
can interchange 1) Supine Lower Extremity Integration and 2.)
Supine Upper Extremity Integration
Can interchange 3.) Upper Extremity Weight Bearing 4.) Spine
Extension 5.) Seated Upper and Lower Extremity Integration
6.) Full Body Integration always coems 6th and Standing Lower
Extremity Integration always comes last
