True or False - Physical Fitness is an indispensable aspect of leadership - Answers Tru
Objectives of combat conditioning - Answers Training Standards, Leadership, Overall fitness, Combat
Readiness, MCMAP Disciplines.
What components of physical fitness must a Marine be well rounded in? - Answers Cardio-Respiratory
Endurance, Muscular Strength, Muscular Endurance, Flexibility and Nutrition
Which components of physical fitness are the bodies ability to exert enough force to move an object to
do an exercise for one repletion only? - Answers Muscular Strength
What are the FITT factors? - Answers Frequency, Intensity, Time, Type
What principles of fitness is finding the level of fitness and improving upon it over time? - Answers
Progression
The first thing to consider when designing combat conditioning for your unit is? - Answers Commanders
Intent
Which principle of fitness is focused on recognized weakness or needs of the individual and the unit? -
Answers Specificity
What guidelines must the MAI follow when designing combat condition drills? - Answers Guidelines
established by belt level
What are the steps in designing combat conditioning drills? - Answers Review drill diagram, Complete
Risk Assessment Worksheet and Rehearse the drill
Responsibilities of the MAI when conducting combat conditioning drills? - Answers Brief, Participate,
Supervise and Monitor Safety
What must be incorporated with MCMAP combat conditioning? - Answers Mental and Character
disciplines
What is the purpose of sustainment? - Answers Reinforce the skill sets already learned
What is the purpose of integration? - Answers Blend marital arts training with all other Marine Corps
training, contributing to the individual Marine and the unit.
Elements of effective sustainment? - Answers Techniques from previous belts must be practiced to
maintain and improve proficiency, Sustainment should be as dynamic as possible, Sustainment drills
focus on techniques that you have already learned and Incorporating weak side training.
What are the three survival attributes to overcoming death at the hands of the enemy? - Answers High
Levels of physical fitness, Familiarity with weapons systems, and Mental preparation.