Primary FiTour Aqua Exam with Verified Answers

Primary FiTour Aqua Exam with Verified
Answers

Key Benefit to Aqua Fitness - Correct Answers -Improve Core Stability

Benefits to Aqua Fitness - Correct Answers -Improves Core Stability (Key)
Speeds Up Metabolism
Reduces Stress
Encourages Stress Reduction
Increases HDL Cholestrol

Definition of Bouyancy - Correct Answers -The upward thrust exerted by water on a
body that is totally or partially immersed.

Buoyancy Equipment - Correct Answers -Used to perform downward exercises that
utilize the law of buoyancy

What water temperature range is optimal for a High Intensity Workout? - Correct
Answers -80-85°

What water temperature range is optimal for a Therapeutic Workout? - Correct Answers
-86-88°

What water temperature range should aqua workouts not be performed in - Correct
Answers -< 78° and >90°

For the safety of students, what conditions should be avoided? - Correct Answers -High
Air Temperature & High Relative Humidity

Definition of Hydrostatic Pressure - Correct Answers -The weight of the water that
pushes against a submerged object from all sides.

Definition of Drag - Correct Answers -The resistance against an object in water or on
land.

T/F: Drag is always against the object's direction of movement. - Correct Answers -True

T/F: Drag is always with the object's direction of movement. - Correct Answers -False

How does the surface area impact Drag - Correct Answers -The bigger the surface area
the more drag