Fitour Aqua Certification Exam
Questions and Answers
Holy crap this instructor is terrific!! - Correct Answers -Blond blond blond!
What is the is the fitness catch phrase right now? - Correct Answers -1. Core strength!
2. Core flexibility hehe.
3. and functionality.
She is fun and winked when it is a question on the test :) - Correct Answers -:) wink
wink.
Define core stability in aquatic fitness:? - Correct Answers -1. Uniquely works the
transverse abdominals! How?
Whole DVDs are devoted to posturing:? Explain:? - Correct Answers -1. When a person
walks into a room with great posture, others think what's up with this person and where
does their confidence come from?
Core stability is a huge factor with water aerobics. Why? - Correct Answers -1. fighting
waves and turbulence.
Body alingment (posture). Better posture can also assist with what eles? - Correct
Answers -1. digestion.
2. physical presence.
3. chest out chin lifted.
"I want of piece of that".
4. Human relations are improved.
9:36 Introduction. She is so blond!!
Aqua fitness develops muscle symmetry how? - Correct Answers -Continue!
It does by using agonists and antagonists at the same time!! (Iso - something)!
Why is metabolism and basal rate increased simply by being in the water:? - Correct
Answers -Hydrostatic pressure!
Hypertrophy increases muscle size which in turn increases metabolism! - Correct
Answers -Of course!
, Verbal cuing is tough in the pool is tough a pool mic has benefits save the voice:? -
Correct Answers -I've never heard of the aqua mic! .
Three minute step test test recovery time! - Correct Answers -nice!
4:08 on number 3. Push up test, test for muscular ________ not muscular
___________:? - Correct Answers -Endurance and muscular strength.
CRF stands for what:? - Correct Answers -1. Cardio Respiratory Function!
Measuring CRF, most popular is what:? - Correct Answers -3 minute step test ;)
Reduces stress (American stress level is out of funcking control hehe). Workforce stress
reduce and increase quality. - Correct Answers -less impact on bones and joints.
Seniors
recovery from injury.
water fitness is very social and non-competitive. "They actually make Christmas parties
and go"! ;) - Correct Answers -At the same time muscle strength cardio, muscle
endurance.
Movements we have speed, force, and pulsing. Why am I flagging pulsing:? - Correct
Answers -1. She has a ring on her right hand ring finger:?
2. Pulsing in a jumping jack out for two and in for two pulsing.
3. Push out pull in to add force!
4. Rhythm. can be different example of jab jab :)
5. Specific movement can be also starting and stopping.
6. or drag even just changing the arrangement of the fingers.
Planes of movement on page 16! - Correct Answers -fiji.
Working in all planes of movement makes the person symmetrical.
saggital plane includes runnings, walking, cross country.
Page 5. Changing planes or changing exercise.
Changing lever lengths and angles. - Correct Answers -Changing arms straight gives
less resistance..
Taking off the jogging belt does what to resistance:? And Carol Ann loves what pieces
of equipment:? - Correct Answers -continue.
recognize drag equipment. give examples? - Correct Answers -1. Webbed gloves I have
some! From Wess.
2. Kick boards.
3. parachutes.
4. paddles.
5. tethers running against the resistance.
Questions and Answers
Holy crap this instructor is terrific!! - Correct Answers -Blond blond blond!
What is the is the fitness catch phrase right now? - Correct Answers -1. Core strength!
2. Core flexibility hehe.
3. and functionality.
She is fun and winked when it is a question on the test :) - Correct Answers -:) wink
wink.
Define core stability in aquatic fitness:? - Correct Answers -1. Uniquely works the
transverse abdominals! How?
Whole DVDs are devoted to posturing:? Explain:? - Correct Answers -1. When a person
walks into a room with great posture, others think what's up with this person and where
does their confidence come from?
Core stability is a huge factor with water aerobics. Why? - Correct Answers -1. fighting
waves and turbulence.
Body alingment (posture). Better posture can also assist with what eles? - Correct
Answers -1. digestion.
2. physical presence.
3. chest out chin lifted.
"I want of piece of that".
4. Human relations are improved.
9:36 Introduction. She is so blond!!
Aqua fitness develops muscle symmetry how? - Correct Answers -Continue!
It does by using agonists and antagonists at the same time!! (Iso - something)!
Why is metabolism and basal rate increased simply by being in the water:? - Correct
Answers -Hydrostatic pressure!
Hypertrophy increases muscle size which in turn increases metabolism! - Correct
Answers -Of course!
, Verbal cuing is tough in the pool is tough a pool mic has benefits save the voice:? -
Correct Answers -I've never heard of the aqua mic! .
Three minute step test test recovery time! - Correct Answers -nice!
4:08 on number 3. Push up test, test for muscular ________ not muscular
___________:? - Correct Answers -Endurance and muscular strength.
CRF stands for what:? - Correct Answers -1. Cardio Respiratory Function!
Measuring CRF, most popular is what:? - Correct Answers -3 minute step test ;)
Reduces stress (American stress level is out of funcking control hehe). Workforce stress
reduce and increase quality. - Correct Answers -less impact on bones and joints.
Seniors
recovery from injury.
water fitness is very social and non-competitive. "They actually make Christmas parties
and go"! ;) - Correct Answers -At the same time muscle strength cardio, muscle
endurance.
Movements we have speed, force, and pulsing. Why am I flagging pulsing:? - Correct
Answers -1. She has a ring on her right hand ring finger:?
2. Pulsing in a jumping jack out for two and in for two pulsing.
3. Push out pull in to add force!
4. Rhythm. can be different example of jab jab :)
5. Specific movement can be also starting and stopping.
6. or drag even just changing the arrangement of the fingers.
Planes of movement on page 16! - Correct Answers -fiji.
Working in all planes of movement makes the person symmetrical.
saggital plane includes runnings, walking, cross country.
Page 5. Changing planes or changing exercise.
Changing lever lengths and angles. - Correct Answers -Changing arms straight gives
less resistance..
Taking off the jogging belt does what to resistance:? And Carol Ann loves what pieces
of equipment:? - Correct Answers -continue.
recognize drag equipment. give examples? - Correct Answers -1. Webbed gloves I have
some! From Wess.
2. Kick boards.
3. parachutes.
4. paddles.
5. tethers running against the resistance.
