Fitour Exam Questions with correct
Answers
The study of muscles is called what:? - Correct Answers -Myology!
Two types of muscles are what:? - Correct Answers -1. striated.
2. and skeletal.
heart rate monitor, how to determine:? - Correct Answers -1. chart or
2. 220 - age. x percentage.
3. karvonen 3 mornings in a row.
4. max - ave. mornings x percentage - resting hr damn!
Between the free wheel vs. a fixed gear. Which is better:? - Correct Answers -1. free
wheel participant can coast.
2. Fixed gear bike continue to spin and emergency brake.
3. "never just say stop your legs", beginners can get popped in the shins.
Participants need to have what along with them: and how much water to drink:? -
Correct Answers -1. Towel.
2. A liter of water 40-60 minutes.
Muscles _________ bones never ____________ bones:? - Correct Answers -1. pull.
2. push.
Study of the bones is what:? - Correct Answers -ostyology!
Name the three types of muscles in the body:? - Correct Answers -1. smooth
2. cardiac.
3. striated.
1. smooth and cardia are ____________ and the skeletal/striated are ____________.
How many skeletal muscles do we have in the body:? - Correct Answers -1. involuntary.
2. voluntary.
3. 400 skeletal muscles in the body!!
Describe isokinetic contraction:? - Correct Answers -1. like using a band to stretch and
workout!
, Describe hypertrophy:? - Correct Answers -Increase size in the muscle fibers.
Name the 3 types of muscle fibers:? - Correct Answers -1. 1 A slow twitch.
2. 2 A can be modified to do both.
3. 2 X fast twitch.
Describe several cues to avoid hyperextension:? - Correct Answers -1. neck
hyperextension.
2. shoulder hyperextension. "shoulder blades in back pocket"
3. lower back hyperextension. pull tips of pelvis towards the floating ribs. abs tight.
loving this!
Describe Proximal and Distal:? - Correct Answers -1. Proximal is towards the trunk.
2. Distal is away from the trunk.
interval training: can be ratios, for example:? - Correct Answers -90 seconds on and 30
seconds off: 3 to 1!
Name the 5 aspects of fitness:? - Correct Answers -1. Cardiovascular.
2. Muscular endurance. repeated contractions.
3. Muscular strength. 1 rep max!
4. Flexibility.
5. body composition.
What does the FITT acronym stand for:? - Correct Answers -1. F - frequency.
2. I - intensity.
3. T - Time how long.
4. T - Type mode of activity.
When do we monitor during a spin class:? - Correct Answers -1. 5 minutes in.
2. At the highest intensity.
3. After the cool down.
Name three ways of measuring your participants exertion. - Correct Answers -1. pulse
test.
2. perceived exertion.
3. talk test.
4 (or we can always use a heart rate monitor.)
Shoes with laces can get stuck into the pedals:! - Correct Answers -Damn:
Lower back pain can occur when the handle bars are too high. - Correct Answers -raise
those handle bars!!
What are the recommended RPM for seated road:? - Correct Answers -60-110!
Answers
The study of muscles is called what:? - Correct Answers -Myology!
Two types of muscles are what:? - Correct Answers -1. striated.
2. and skeletal.
heart rate monitor, how to determine:? - Correct Answers -1. chart or
2. 220 - age. x percentage.
3. karvonen 3 mornings in a row.
4. max - ave. mornings x percentage - resting hr damn!
Between the free wheel vs. a fixed gear. Which is better:? - Correct Answers -1. free
wheel participant can coast.
2. Fixed gear bike continue to spin and emergency brake.
3. "never just say stop your legs", beginners can get popped in the shins.
Participants need to have what along with them: and how much water to drink:? -
Correct Answers -1. Towel.
2. A liter of water 40-60 minutes.
Muscles _________ bones never ____________ bones:? - Correct Answers -1. pull.
2. push.
Study of the bones is what:? - Correct Answers -ostyology!
Name the three types of muscles in the body:? - Correct Answers -1. smooth
2. cardiac.
3. striated.
1. smooth and cardia are ____________ and the skeletal/striated are ____________.
How many skeletal muscles do we have in the body:? - Correct Answers -1. involuntary.
2. voluntary.
3. 400 skeletal muscles in the body!!
Describe isokinetic contraction:? - Correct Answers -1. like using a band to stretch and
workout!
, Describe hypertrophy:? - Correct Answers -Increase size in the muscle fibers.
Name the 3 types of muscle fibers:? - Correct Answers -1. 1 A slow twitch.
2. 2 A can be modified to do both.
3. 2 X fast twitch.
Describe several cues to avoid hyperextension:? - Correct Answers -1. neck
hyperextension.
2. shoulder hyperextension. "shoulder blades in back pocket"
3. lower back hyperextension. pull tips of pelvis towards the floating ribs. abs tight.
loving this!
Describe Proximal and Distal:? - Correct Answers -1. Proximal is towards the trunk.
2. Distal is away from the trunk.
interval training: can be ratios, for example:? - Correct Answers -90 seconds on and 30
seconds off: 3 to 1!
Name the 5 aspects of fitness:? - Correct Answers -1. Cardiovascular.
2. Muscular endurance. repeated contractions.
3. Muscular strength. 1 rep max!
4. Flexibility.
5. body composition.
What does the FITT acronym stand for:? - Correct Answers -1. F - frequency.
2. I - intensity.
3. T - Time how long.
4. T - Type mode of activity.
When do we monitor during a spin class:? - Correct Answers -1. 5 minutes in.
2. At the highest intensity.
3. After the cool down.
Name three ways of measuring your participants exertion. - Correct Answers -1. pulse
test.
2. perceived exertion.
3. talk test.
4 (or we can always use a heart rate monitor.)
Shoes with laces can get stuck into the pedals:! - Correct Answers -Damn:
Lower back pain can occur when the handle bars are too high. - Correct Answers -raise
those handle bars!!
What are the recommended RPM for seated road:? - Correct Answers -60-110!
