FITOUR Group Exercise Certification Exam
Questions and Answers
Oxygen uptake CORRECT ANSWERS the rate at which oxygen is utilized during a
specific level or an activity
Steady State CORRECT ANSWERS The point during exercise at which oxygen
uptake is unchanging or changes very little
Stroke Volume CORRECT ANSWERS The amount of blood ejected by the left
ventricle at each heartbeat.
plyometric CORRECT ANSWERS is a method of resistance training that emphasizes
the stretching of the muscle prior to the contraction
conditioning CORRECT ANSWERS is exercise conducted on a regular basis over a
period of training
power CORRECT ANSWERS is the ability to exert muscular strength quickly
speed CORRECT ANSWERS is the ability to move the whole body quickly
Kinesiology CORRECT ANSWERS is the scientific study of human movement
Planes of movement CORRECT ANSWERS flat imaginary surface that divide the
body into halves in order to correspond with movement, motion and action. Human
movements occurs in a plane
Cardiac Output CORRECT ANSWERS - total volume of blood the left ventricle pumps
out per minute
Blood Pressure CORRECT ANSWERS Pressure exerted by the blood upon the walls
of the blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
kinesiology CORRECT ANSWERS The scientific study of body movement is known
as?
List Five joint actions CORRECT ANSWERS Flexion, Extension, Rotation,
hyperextension, abduction
Questions and Answers
Oxygen uptake CORRECT ANSWERS the rate at which oxygen is utilized during a
specific level or an activity
Steady State CORRECT ANSWERS The point during exercise at which oxygen
uptake is unchanging or changes very little
Stroke Volume CORRECT ANSWERS The amount of blood ejected by the left
ventricle at each heartbeat.
plyometric CORRECT ANSWERS is a method of resistance training that emphasizes
the stretching of the muscle prior to the contraction
conditioning CORRECT ANSWERS is exercise conducted on a regular basis over a
period of training
power CORRECT ANSWERS is the ability to exert muscular strength quickly
speed CORRECT ANSWERS is the ability to move the whole body quickly
Kinesiology CORRECT ANSWERS is the scientific study of human movement
Planes of movement CORRECT ANSWERS flat imaginary surface that divide the
body into halves in order to correspond with movement, motion and action. Human
movements occurs in a plane
Cardiac Output CORRECT ANSWERS - total volume of blood the left ventricle pumps
out per minute
Blood Pressure CORRECT ANSWERS Pressure exerted by the blood upon the walls
of the blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
kinesiology CORRECT ANSWERS The scientific study of body movement is known
as?
List Five joint actions CORRECT ANSWERS Flexion, Extension, Rotation,
hyperextension, abduction
