Weightlifting 2024/2025 Exam All
Answers and Illustrations Given
Olympic - 🧠ANSWER ✔✔Ultimate weightlifting competition
Power - 🧠ANSWER ✔✔a measure of wight lifted within a SPECIFIC TIME
Bench press - 🧠ANSWER ✔✔exercise works PECTORALs and TRICEPS
Strength - 🧠ANSWER ✔✔a measure of wight lifted REGARDLESS OF
TIME
Resistance training - 🧠ANSWER ✔✔training that involves moving against a
resting force
Hoffman - 🧠ANSWER ✔✔most famous US OLYMPIC Team weightlifting
coach
weightlifting - 🧠ANSWER ✔✔the sport of lifting heavy weights
body building - 🧠ANSWER ✔✔type of body conditioning by resistance
exercises which focuses on HOW your MUSCLES LOOK
milo - 🧠ANSWER ✔✔legendary greek inventor of weightlifting
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
, Shrugs - 🧠ANSWER ✔✔this type of exercises works the TRAPEZIUS and
Lateral deltoids
Stamina - 🧠ANSWER ✔✔measure of weight lifted RAPIDLY through
MANY REPS
thigh curl - 🧠ANSWER ✔✔Works the hamstrings
Nautilus - 🧠ANSWER ✔✔a type of weightlifting machine
Squats - 🧠ANSWER ✔✔exercises that works the legs, hips and back
free weights - 🧠ANSWER ✔✔includes barbells and dumbells
power lifting - 🧠ANSWER ✔✔a type of weightlifting sport
rehabilitative training - 🧠ANSWER ✔✔type of training that uses therapeutic
resistance training to recover from trauma injuries are living with some
conditions or disability which focus on CERTAIN AREA of the body
GOAL: overall fitness rather than appearance or strength
weight training - 🧠ANSWER ✔✔body conditioning with weights
endurance - 🧠ANSWER ✔✔a measure of weight lifted in REPS over a
PERIOD of TIME
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 2
STATEMENT. ALL RIGHTS RESERVED
Answers and Illustrations Given
Olympic - 🧠ANSWER ✔✔Ultimate weightlifting competition
Power - 🧠ANSWER ✔✔a measure of wight lifted within a SPECIFIC TIME
Bench press - 🧠ANSWER ✔✔exercise works PECTORALs and TRICEPS
Strength - 🧠ANSWER ✔✔a measure of wight lifted REGARDLESS OF
TIME
Resistance training - 🧠ANSWER ✔✔training that involves moving against a
resting force
Hoffman - 🧠ANSWER ✔✔most famous US OLYMPIC Team weightlifting
coach
weightlifting - 🧠ANSWER ✔✔the sport of lifting heavy weights
body building - 🧠ANSWER ✔✔type of body conditioning by resistance
exercises which focuses on HOW your MUSCLES LOOK
milo - 🧠ANSWER ✔✔legendary greek inventor of weightlifting
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
, Shrugs - 🧠ANSWER ✔✔this type of exercises works the TRAPEZIUS and
Lateral deltoids
Stamina - 🧠ANSWER ✔✔measure of weight lifted RAPIDLY through
MANY REPS
thigh curl - 🧠ANSWER ✔✔Works the hamstrings
Nautilus - 🧠ANSWER ✔✔a type of weightlifting machine
Squats - 🧠ANSWER ✔✔exercises that works the legs, hips and back
free weights - 🧠ANSWER ✔✔includes barbells and dumbells
power lifting - 🧠ANSWER ✔✔a type of weightlifting sport
rehabilitative training - 🧠ANSWER ✔✔type of training that uses therapeutic
resistance training to recover from trauma injuries are living with some
conditions or disability which focus on CERTAIN AREA of the body
GOAL: overall fitness rather than appearance or strength
weight training - 🧠ANSWER ✔✔body conditioning with weights
endurance - 🧠ANSWER ✔✔a measure of weight lifted in REPS over a
PERIOD of TIME
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 2
STATEMENT. ALL RIGHTS RESERVED
