One of the best sources of lycopene is: - Answers Tomatoes
Which of the following types of cells do not reproduce, and if damaged by injury or disease, are lost
forever? - Answers Brain cells
A day's meal provides 50 grams of protein and 1,800 calories. What is the percentage of calories from
protein? (round to nearest whole number) - Answers 11%
The rate at which the body uses energy to supports its basal metabolism: - Answers Basal metabolic rate
(BMR)
Which of the following makes up about 60 percent of the body's weight? - Answers Water
Factors that affect BMR: - Answers Age, height, growth, body composition
For CVD prevention, trans fat in the diet should account for less than ___ percent of calories. - Answers
1%
Older adults are not able to maintain muscle mass and strength. (T or F) - Answers False
Chronic hunger causes many deaths worldwide, especially among: - Answers Children
Switching to local foods grown close to home results in: - Answers Environmental advantages
A deficiency of sodium is not harmful (T or F) - Answers False
The term "_____" has no legal definition but is often used on food labels to imply wholesomeness. -
Answers Natural
Which of the following worsens acne? - Answers Stress
A food items contains 5 grams of fat, 25 grams of carbohydrates, and 4 grams of protein. What are the
total calories? - Answers 161 calories
What are the six major nutrients or classes of nutrients? - Answers Carbohydrate, fat, protein, water,
vitamins, and minerals
A major guideline for healthy people is to limit calorie intakes and obtain more and varied selections of
_____. - Answers Fruits and vegetables
Nutrient values used in nutrition research and policy making and the basis upon which RDA values are
set: - Answers Estimated average requirements (EAR)
One of the six major nutrients, and without a sufficient amount of it, the body's cells cannot function -
Answers Water