Developing proper eating habits

Developing proper eating habits: Questions and Answers
____ breads and cereals are better for your health because they provide your body with complex
carbohydrates, vitamins, and minerals. - ansWhole grains



1. an excellent source of Vitamin C and Vitamin A

2. linked to increased immunity and the destruction of toxic substances within the body

3. found in yellow and green vegetables and fruits

4. vitamin helpful in maintaining good eyesight and the treatment of infection

5. the type of sugar found in all fruits

6. table sugar

7. helps to keep the digestive system working properly and guards against colon cancer

8. where most of the fiber and vitamins are found in fruits and vegetables - ans1- vegetables

2- Vitamin C

3- carotene

4- Vitamin A

5- fructose

6- sucrose

7- fiber

8- skin



At least half of your grain servings should be _____ products each day. - ansWhole grain



Grain products are a good source of ____ and _____ . - ansCarbohydrates and vitamin B complex



Nutrients can be obtained from eating only one type of food. - ansFalse



Select ALL of the following statements that are true about a daily food plan. - ansFood portions in restaurants