Guidelines for Healthy Eating

Guidelines for Healthy Eating 2025: Study Guide and Correct Answers
Adam joins the cross-country team and starts to run several miles every day.



Which change would best fit his nutritional needs? - ansdecreasing protein and saturated fats



Which action would be considered the most healthy change to one's eating habits? - anslimiting processed
foods



Which are strategies to eating healthier? Check all that apply. - anseat raw nuts as snacks

include vegetables in meals

prepare vegetables: steamed, roasted, or stir-fried

use herbs, spices, or other ingredients to enhance the flavor



Which are strategies to eating healthier? Check all that apply. - ansprepare vegetables: steamed, roasted, or
stir-fried

eat raw nuts as snacks

include vegetables in meals



Which dietary changes are necessary for vegans? Check all that apply. - ansconsuming more calories

consuming more legumes

consuming more carbohydrates

consuming soy- or plant-based alternatives

consuming more foods fortified with vitamins D and B12



Which dietary changes are necessary for vegans? Check all that apply. - ansconsuming more carbohydrates

consuming soy- or plant-based alternatives

consuming more calories