HEED 110 TEST QUESTIONS WITH
CORRECT ANSWERS
What happens in the resistance stage of stress - Answer-the body tries to resist stress,
if it works then the stress response abates/ if body doesn't respond it goes into the next
stage. cortisol is also released to make nutrients available for the body
What happens in the exhaustion stage of stress - Answer-Adaptation fails and level of
function decreases
What are the training principles? - Answer-overload, progression, specificity
What is aerobic training? - Answer-Specifically targets the aerobic energy system and
the cardiovascular system, which improves the delivery of oxygen to enhance its use.
What is strength training? - Answer-a type of physical exercise specializing in the use of
resistance to induce muscular contraction which builds the strength, anaerobic
endurance, and size of skeletal muscles.
How is aerobic training beneficial? - Answer-helps prevent cardiac disease, increases
heart size, increased endurance
How is strength training beneficial - Answer-help you manage or lose weight, and it can
increase your metabolism to help you burn more calories
What percentage of oxygen can be improved by aerobic training? - Answer-5-30%
What percentage of strength can be improved by training - Answer-300%
What is isotonic movement - Answer-muscle shortening and active movement
What is isokenetic? - Answer-movement at a constant velocity
what is isometric? - Answer-a static muscle action without any visible movement in the
angle of the joint.
What is external locus of control? - Answer-the perception that chance or outside forces
beyond our personal control determine our fate
What is internal locus of control - Answer-you can control your own destiny
CORRECT ANSWERS
What happens in the resistance stage of stress - Answer-the body tries to resist stress,
if it works then the stress response abates/ if body doesn't respond it goes into the next
stage. cortisol is also released to make nutrients available for the body
What happens in the exhaustion stage of stress - Answer-Adaptation fails and level of
function decreases
What are the training principles? - Answer-overload, progression, specificity
What is aerobic training? - Answer-Specifically targets the aerobic energy system and
the cardiovascular system, which improves the delivery of oxygen to enhance its use.
What is strength training? - Answer-a type of physical exercise specializing in the use of
resistance to induce muscular contraction which builds the strength, anaerobic
endurance, and size of skeletal muscles.
How is aerobic training beneficial? - Answer-helps prevent cardiac disease, increases
heart size, increased endurance
How is strength training beneficial - Answer-help you manage or lose weight, and it can
increase your metabolism to help you burn more calories
What percentage of oxygen can be improved by aerobic training? - Answer-5-30%
What percentage of strength can be improved by training - Answer-300%
What is isotonic movement - Answer-muscle shortening and active movement
What is isokenetic? - Answer-movement at a constant velocity
what is isometric? - Answer-a static muscle action without any visible movement in the
angle of the joint.
What is external locus of control? - Answer-the perception that chance or outside forces
beyond our personal control determine our fate
What is internal locus of control - Answer-you can control your own destiny
