BALANCED BODY COMPREHENSIVE TEST OUT PRACTICE QUESTIONS WITH 100% VERIFIED ANSWERS

BALANCED BODY COMPREHENSIVE TEST OUT PRACTICE QUESTIONS WITH 100% VERIFIED ANSWERS ASIS & PSIS and pubic bone are in a plane to the ground when standing or sitting. Perpendicular to ground when supine - Answer-What bony landmarks define a neutral pelvis Control front Control back Tendon stretch Grasshopper Twist Snake Long back stretch - Answer-4 reformer 3 exercises that focus on scapular stability Control front Control back Tendon stretch Snake Twist Star Long box Grasshopper Long back stretch (slide) - Answer-6 exercises to avoid in reformer 3 with wrist injury fingertip abdominals All 4's abdominals (pregnant cat) - Answer-2 prepilates exercises for engaging the core pinwheels Telescope arms Sternum drops Angels in the snow - Answer-3 prepilates exercises for increasing scapular stability and mobility Pregnancy first 3 months - Answer-Pelvic floor exercise Strengthening adductors & abductors Abdominal strengthening Core stabilization Arm & Upper back strengthening Low back & chest flexibility Decrease inversions Pregnancy 3-4 months - Answer-Discontinue prone work Discontinue inversions Develop stretches for low back Comfortable abdominals Maintain flexibility in abs - cat/cow Pregnancy 4-5 months - Answer-Discontinue supine or limit to 5 minutes, use a wedge keep heart above the hips Discontinue exercises that deeply work the psoas or hip flexors Limit spinal rotation Discount adductor exercises with resistance Pregnancy 6-9 months - Answer-Choose exercise that do not involve deep hip or lumbar flexion Wider leg position on the footbar Emphasis on limbs rather than the core Increase stability of pelvis and hips Light abductor exercises Light abs upper body supported at 90 Gluteal & quad strengthening Work upper arm & torso Osteoporosis - Answer-A condition in which the body's bones become weak and break easily. T score -1 to -2.5 osteopenia Greater than -2.5 osteoporosis DEXA - measures bone loss in relationship to normal bone mass No forward flexion, flexion with rotation, loaded flexion Should not be doing mat Spinal extensions are great for someone with osteoporosis. Weight bearing exercises are good. Roll back 100 Shortbox, climb a tree Coordination Pulling straps, feet in straps, swan, bridging, knee stretch, jumping, short spine, stomach massage Long box backstroke, breaststroke, swimming, Downstretch Semi circle, corkscrew, rowing front - Answer-3 reformer exercises that require caution for clients with low back pain. Short spine, coordination, all long box, semi circle, arabesque, chest expansion, kneeling side arms, Rowing, corkscrew, knee stretches - Answer-3 reformer exercises that require caution or modification for clients with neck & shoulder injury Deep Longitudinal System - Answer-Erector spinal - muscles that straighten and rotate the back Quadratus lumborum - deep abdominal muscle, posterior abdominal wall. Commonly referred as back muscle Thoracolumbar fascia - Lower back Sacrotuberous ligament - lower back & part of the pelvis Bicep femoris - muscle of thigh located to the back Two columns of support along back of legs & sides of spine. Tie together the whole back of the body Long spine Long box Swan Long box rocking Twist Jackknife - Answer-3 reformer 3 exercises for increasing spinal mobility Long box double leg kick Control front Long box swan Long box grasshopper Long box rocking Long back stretch (slide) - Answer-3 reformer 3 exercises for increasing hamstring gluteal and back extensor strength 3 ways breathing facilitates movement - Answer-Increases lateral flexion Activates core Increases or decreases muscle tone 3 pre pilates exercises for teaching pelvic stability - Answer-Marching, toe taps Opposite arm and leg reach Pelvic press marching 3 different stretching techniques - Answer-Active Isolated Static Contract/release