FITOUR GROUP EXERCISE CERTIFICATION 2025 LATEST UPDATE 64 ACTUAL QUESTIONS WITH COMPLETE SOLUTIONS

What are the 4 categories of physical fitness? - CORRECT ANSWER Physiological-related, Health-related, skill-related and Sport-related the rate at which oxygen is utilized during a specific level or an activity - CORRECT ANSWER Oxygen Uptake The point during exercise at which oxygen uptake is unchanging or changes very little - CORRECT ANSWER Steady State The amount of blood ejected by the left ventricle at each heartbeat. - CORRECT ANSWER Stroke Volume Total volume of blood the left ventricle pumps out per minute - CORRECT ANSWER Cardiac Output Pressure exerted by the blood upon the walls of the blood vessels, especially arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of mercury. - CORRECT ANSWER Blood Pressure List 5 Joint Actions - CORRECT ANSWER Flexion, Extension, Rotation, Hyperextension, Abduction An improved physiological state that leads to improved health and longevity - CORRECT ANSWER Physical Fitness 2 | P a g e What are Newton's 3 Laws of Motion - CORRECT ANSWER Inertia: An object at rest will remain at rest and an object in motion will remain in motion Acceleration: A distance transverse per unit of time will remain constant unless a force acts upon it Reaction: For every action there is an equal and opposite reaction Includes non-performance components of physical fitness that related to biological system that are influenced by one's level of habitual physical activity - CORRECT ANSWER Physiological-related Consists of those components of physical fitness that have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility, Body Composition - CORRECT ANSWER Health-related Consists of those components of physical fitness that have a relationship with enhance performance in sports and motor skills. Agility, balance, coordination, power, speed, reaction time - CORRECT ANSWER Skill-related Once an individual has developed the necessary physical fitness attributes, he/she can apply specific skills to sports. skills developed over time through patience, practice and precision. - CORRECT ANSWER Sport-related A measure of the hearts ability to pump oxygen-rich blood to the working muscle - CORRECT ANSWER Cardiorespiratory Fitness(CRF) How do you measure cardiorespiratory fitness? Cardio training guidelines? - CORRECT ANSWER 3-min step test and 1.5 Mile walk/run