NUTRITION EXAM 3: CHAPTER 11-15 EXAM
QUESTIONS AND ANSWERS 100%
ACCURATE!!!
(GRADED A+)
, which of the following types of exercise promotes healthy body weight and composition
- ANSWER resistance training, aerobic exercise
when designing a unique fitness program we can refer to the specificity principle. what
does this mean - ANSWER specific actions yield specific results, specific exercises
should be used to reduce the risk of chronic diseases
what are the three motivators that help improve our participation in physical activity -
ANSWER varied, consistent, and fun
when referring to the FITT principle, what does the "i" represent - ANSWER intensity
what is the purpose of a warm up period when exercising - ANSWER prepares the
muscles by increasing blood flow, prepares muscles by increasing body temperature,
increases flexibility, may prepare the person psychologically
what is the main source of energy during low intensity exercise spanning a longer time -
ANSWER fat
when does lactic acid get produced in the body - ANSWER when oxygen is in low
supply
an endurance athlete will most probably require a diet higher in all of the following
nutrients except - ANSWER fat
the human body are killed prior to causing sickness. which of the following includes two
mechanisms that help prevent food borne illness - ANSWER antimicrobial enzymes in
saliva and hydrochloric acid in the stomach
according to the center for disease control, which of the following foods cause food
borne illness most frequently - ANSWER seafood, chicken, and dairy
which of the following pathogens cause the greatest number of hospitalizations and
deaths - ANSWER salmonella
rbgh - ANSWER is a genetically engineered growth hormone given to cows: increase
muscle mass; decreases fat, increases milk production, one third of all US dairy cows
receive it, risks to human are still being studied
bacteria is killed by cooking the food to a high temp. why do foods infected with some
bacteria such as clostridium botulinum or staphylococcus aureus cause illness even
QUESTIONS AND ANSWERS 100%
ACCURATE!!!
(GRADED A+)
, which of the following types of exercise promotes healthy body weight and composition
- ANSWER resistance training, aerobic exercise
when designing a unique fitness program we can refer to the specificity principle. what
does this mean - ANSWER specific actions yield specific results, specific exercises
should be used to reduce the risk of chronic diseases
what are the three motivators that help improve our participation in physical activity -
ANSWER varied, consistent, and fun
when referring to the FITT principle, what does the "i" represent - ANSWER intensity
what is the purpose of a warm up period when exercising - ANSWER prepares the
muscles by increasing blood flow, prepares muscles by increasing body temperature,
increases flexibility, may prepare the person psychologically
what is the main source of energy during low intensity exercise spanning a longer time -
ANSWER fat
when does lactic acid get produced in the body - ANSWER when oxygen is in low
supply
an endurance athlete will most probably require a diet higher in all of the following
nutrients except - ANSWER fat
the human body are killed prior to causing sickness. which of the following includes two
mechanisms that help prevent food borne illness - ANSWER antimicrobial enzymes in
saliva and hydrochloric acid in the stomach
according to the center for disease control, which of the following foods cause food
borne illness most frequently - ANSWER seafood, chicken, and dairy
which of the following pathogens cause the greatest number of hospitalizations and
deaths - ANSWER salmonella
rbgh - ANSWER is a genetically engineered growth hormone given to cows: increase
muscle mass; decreases fat, increases milk production, one third of all US dairy cows
receive it, risks to human are still being studied
bacteria is killed by cooking the food to a high temp. why do foods infected with some
bacteria such as clostridium botulinum or staphylococcus aureus cause illness even
