ISSA PERSONAL TRAINER EXAM
QUESTIONS AND ANSWERS
How can exercise help for knee problems? - ANSWER-strengthens the knee muscles,
tendons and ligaments.
How can exercise help for lung disease? - ANSWER-helps muscles associated in
breathing
How can exercise help for memory problems? - ANSWER-increases blood and oxygen
flow to the brain.
How can exercise help for menstrual problems and PMS? - ANSWER-controls
hormonal imbalances often associated with PMS.
How can exercise help for osteoporosis? - ANSWER-promotes bone density.
Definition of personal trainer - ANSWER-Person who educates and trains clients in the
performance of safe and appropriate exercises in order to efficiently lead them to
optimal health.
How can exercise help for allergies? - ANSWER-controls nasal congestion
How can exercise help for angina? - ANSWER-dilates vessels and increases blood
flow, improving the ability of extracting oxygen from blood stream.
How can exercise help for anxiety? - ANSWER-triggers the release of mood altering
chemicals in the brain.
How can exercise help for arthritis? - ANSWER-distributes synovial fluid on joints
cartilage.
How can exercise help for back pain? - ANSWER-strengthen the back muscles
How can exercise help for bursitis and tendinitis? - ANSWER-strengthen tendons,
enabling them to handle greater loads without injury.
How can exercise help for cancer? - ANSWER-maintains ideal body weight and keeps
body fat to a minimum.
How can exercise help for carpal tunnel syndrome? - ANSWER-builds muscle in wrist
and forearms, reducing the stress on arms, elbows and hands.
How can exercise help for cholesterol? - ANSWER-raises HDL levels and lowers LDL.
QUESTIONS AND ANSWERS
How can exercise help for knee problems? - ANSWER-strengthens the knee muscles,
tendons and ligaments.
How can exercise help for lung disease? - ANSWER-helps muscles associated in
breathing
How can exercise help for memory problems? - ANSWER-increases blood and oxygen
flow to the brain.
How can exercise help for menstrual problems and PMS? - ANSWER-controls
hormonal imbalances often associated with PMS.
How can exercise help for osteoporosis? - ANSWER-promotes bone density.
Definition of personal trainer - ANSWER-Person who educates and trains clients in the
performance of safe and appropriate exercises in order to efficiently lead them to
optimal health.
How can exercise help for allergies? - ANSWER-controls nasal congestion
How can exercise help for angina? - ANSWER-dilates vessels and increases blood
flow, improving the ability of extracting oxygen from blood stream.
How can exercise help for anxiety? - ANSWER-triggers the release of mood altering
chemicals in the brain.
How can exercise help for arthritis? - ANSWER-distributes synovial fluid on joints
cartilage.
How can exercise help for back pain? - ANSWER-strengthen the back muscles
How can exercise help for bursitis and tendinitis? - ANSWER-strengthen tendons,
enabling them to handle greater loads without injury.
How can exercise help for cancer? - ANSWER-maintains ideal body weight and keeps
body fat to a minimum.
How can exercise help for carpal tunnel syndrome? - ANSWER-builds muscle in wrist
and forearms, reducing the stress on arms, elbows and hands.
How can exercise help for cholesterol? - ANSWER-raises HDL levels and lowers LDL.
