ISSA FINAL EXAM (SECTION 4)
QUESTIONS WITH VERIFIED ANSWERS
What type of supplement can improve exercise performance and capacity? - ANSWER-
Botanical Supplement
What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat? - ANSWER-Stroke Volume
Which digestive organ has both endocrine and exocrine functions? - ANSWER-
Pancreas
What neural function is processed directly by the spinal cord and not the brain? -
ANSWER-Reflexes
What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? - ANSWER-knee valgus
What type of muscular assessment is the bench press test? - ANSWER-Muscular
Strength assessment
What type of client assessment is the squat or overhead squat assessment? -
ANSWER-Dynamic Movement assessment
What is considered a normal body mass index (BMI)? - ANSWER-18.5 to 24.9
What type of resistance exercises mimic the natural movements of the body, such as
walking? - ANSWER-Cross-body exercises
At what average age does flexibility start to diminish for most people? - ANSWER-35
What type of resistance training equipment has a fixed range of motion? - ANSWER-
Weight machines
What type of warm-up intentionally mimics the movements that will be a part of the
workout to follow it? - ANSWER-Dynamic Warm up
Which region of the body is the most common location for a sprain? - ANSWER-ankle
For the training adaptation of maximum strength, what is the recommended number of
repetitions per set? - ANSWER-1 to 5 reps
What is the Karvonen formula used to calculate? - ANSWER-target heart rate
QUESTIONS WITH VERIFIED ANSWERS
What type of supplement can improve exercise performance and capacity? - ANSWER-
Botanical Supplement
What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat? - ANSWER-Stroke Volume
Which digestive organ has both endocrine and exocrine functions? - ANSWER-
Pancreas
What neural function is processed directly by the spinal cord and not the brain? -
ANSWER-Reflexes
What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? - ANSWER-knee valgus
What type of muscular assessment is the bench press test? - ANSWER-Muscular
Strength assessment
What type of client assessment is the squat or overhead squat assessment? -
ANSWER-Dynamic Movement assessment
What is considered a normal body mass index (BMI)? - ANSWER-18.5 to 24.9
What type of resistance exercises mimic the natural movements of the body, such as
walking? - ANSWER-Cross-body exercises
At what average age does flexibility start to diminish for most people? - ANSWER-35
What type of resistance training equipment has a fixed range of motion? - ANSWER-
Weight machines
What type of warm-up intentionally mimics the movements that will be a part of the
workout to follow it? - ANSWER-Dynamic Warm up
Which region of the body is the most common location for a sprain? - ANSWER-ankle
For the training adaptation of maximum strength, what is the recommended number of
repetitions per set? - ANSWER-1 to 5 reps
What is the Karvonen formula used to calculate? - ANSWER-target heart rate
