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PEAK PILATES LEVEL 1 EXAM QUESTIONS AND
ANSWERS 2024/2025 GRADED A+.
5 C's - (answers)Compassion, Caution, Confidence, Creativity, and Clarity
Three Nervous Systems - (answers)Somatic, Automatic, and Enteric
Muscle that flexes hip? - (answers)Iliopsoas
Three functions of Transverse Abdominals - (answers)Compression, Stability, and
Forced Expiration
First two things to fire or scoop - (answers)Multifidus and Transverse Abdominal
Pelvic Floor
How we learn - (answers)Cognitive: mental realm, Affective: what is felt, Motor:
kinesthetic physical execution
Circular Pathways - (answers)Unconscious Incompetence, Conscious
Incompetence, Conscious Competence, Unconscious Competence
Main functions of mobilizers - (answers)Flex and Extend Spine
Main function of stabilizers - (answers)Provide stability
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Most overused abdominal muscle - (answers)Rectus
Muscle that hikes hip - (answers)Quadratus Lumborum
Ischial Tuberosities - (answers)Sit bones
4 Major Muscles of Abdominals - (answers)Rectus, External Obliques, Internal
Obliques, and Transverse
Contraindicated - (answers)Not good for
5 Part Formula for Success - (answers)Concentration, Centering, Control,
Breathing, Precision and Flowing Movement
Pilates Method is an exercise system with three overriding principles -
(answers)Whole Body Health, Whole Body Commitment, and Breath
Type of pelvic tilt with Lordosis - (answers)Anterior tilt
Engram - (answers)Pattern of skilled motor function that becomes a part of our
reactions
PEAK PILATES LEVEL 1 EXAM QUESTIONS AND
ANSWERS 2024/2025 GRADED A+.
5 C's - (answers)Compassion, Caution, Confidence, Creativity, and Clarity
Three Nervous Systems - (answers)Somatic, Automatic, and Enteric
Muscle that flexes hip? - (answers)Iliopsoas
Three functions of Transverse Abdominals - (answers)Compression, Stability, and
Forced Expiration
First two things to fire or scoop - (answers)Multifidus and Transverse Abdominal
Pelvic Floor
How we learn - (answers)Cognitive: mental realm, Affective: what is felt, Motor:
kinesthetic physical execution
Circular Pathways - (answers)Unconscious Incompetence, Conscious
Incompetence, Conscious Competence, Unconscious Competence
Main functions of mobilizers - (answers)Flex and Extend Spine
Main function of stabilizers - (answers)Provide stability
, 2
Most overused abdominal muscle - (answers)Rectus
Muscle that hikes hip - (answers)Quadratus Lumborum
Ischial Tuberosities - (answers)Sit bones
4 Major Muscles of Abdominals - (answers)Rectus, External Obliques, Internal
Obliques, and Transverse
Contraindicated - (answers)Not good for
5 Part Formula for Success - (answers)Concentration, Centering, Control,
Breathing, Precision and Flowing Movement
Pilates Method is an exercise system with three overriding principles -
(answers)Whole Body Health, Whole Body Commitment, and Breath
Type of pelvic tilt with Lordosis - (answers)Anterior tilt
Engram - (answers)Pattern of skilled motor function that becomes a part of our
reactions
