Weightlifting Test complete Exam set
Questions with simplified correct
Answers
The number of times you preform each movement of a weight training exercise is - correct answer-B)
repetition
What is a set ? - correct answer-A) A group of reps
The individual who watches over a lifter to assist with the lift when needed is called? - correct answer-C)
spotter
The chest muscle is also known as the: - correct answer-D) pectoral muscle
The shoulder muscles are also known as the: - correct answer-B) deltoids
How many head(s) make up the shoulder muscle? - correct answer-A) 3
How many head(s) does the bicep muscle have ? - correct answer-B) 2
How many head(s) does the tricep muscle have ? - correct answer-C) 3
Which of the following muscles are stimulated when performing an "upright dip" ? - correct answer-D)
The Triceps
Which of the following muscles are stimulated when performing a "push up" ? - correct answer-D) The
Chest
Which of the following muscles are stimulated when performing a "pull up" ? - correct answer-B) The
Latissimus Doris
A movement that target one muscle of a section of a muscle is called: - correct answer-B) An isolation
movement
The two muscles of the calf are: - correct answer-A) The gastrocnemius & the soleus
Which muscle(s) are isolated when performing the "leg extension exercise" ? - correct answer-B)
quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? - correct answer-A) hamstrings
Which type of movement is the "squat" ? - correct answer-B) a compound movement (buttocks,
hamstrings, and quadriceps)
What muscle is the preacher bench primarily used for? - correct answer-biceps (and brachialis)
The close grip bench is primarily used to work the: - correct answer-A) triceps
Which three muscles are stimulated when performing the straight bar, flat bench press? - correct
answer-pectorals, biceps, triceps
The upper arm is mostly composed of which muscle? - correct answer-A) the bicep
Which statement is true about weight training ? - correct answer-C) using slow controlled movements
with proper can help to reduce the risk of injury
Lattisimus Dorsi (lats) - correct answer-side of middle back
Trapezius (traps) - correct answer-upper back and neck
Deltoid (delts) - correct answer-shoulders
Hamstrings (hams) - correct answer-back of leg
Quadriceps (quads) - correct answer-thighs
Gluteal muscles - correct answer-buttocks
Gastrocnemius - correct answer-calf top muscle
Soleus - correct answer-calf bottom muscle
Biceps - correct answer-front of upper arm
Triceps - correct answer-back of upper arm
Sartorius - correct answer-long, thin thigh muscle
Questions with simplified correct
Answers
The number of times you preform each movement of a weight training exercise is - correct answer-B)
repetition
What is a set ? - correct answer-A) A group of reps
The individual who watches over a lifter to assist with the lift when needed is called? - correct answer-C)
spotter
The chest muscle is also known as the: - correct answer-D) pectoral muscle
The shoulder muscles are also known as the: - correct answer-B) deltoids
How many head(s) make up the shoulder muscle? - correct answer-A) 3
How many head(s) does the bicep muscle have ? - correct answer-B) 2
How many head(s) does the tricep muscle have ? - correct answer-C) 3
Which of the following muscles are stimulated when performing an "upright dip" ? - correct answer-D)
The Triceps
Which of the following muscles are stimulated when performing a "push up" ? - correct answer-D) The
Chest
Which of the following muscles are stimulated when performing a "pull up" ? - correct answer-B) The
Latissimus Doris
A movement that target one muscle of a section of a muscle is called: - correct answer-B) An isolation
movement
The two muscles of the calf are: - correct answer-A) The gastrocnemius & the soleus
Which muscle(s) are isolated when performing the "leg extension exercise" ? - correct answer-B)
quadriceps
Which muscle(s) are isolated when performing the "leg curl exercise"? - correct answer-A) hamstrings
Which type of movement is the "squat" ? - correct answer-B) a compound movement (buttocks,
hamstrings, and quadriceps)
What muscle is the preacher bench primarily used for? - correct answer-biceps (and brachialis)
The close grip bench is primarily used to work the: - correct answer-A) triceps
Which three muscles are stimulated when performing the straight bar, flat bench press? - correct
answer-pectorals, biceps, triceps
The upper arm is mostly composed of which muscle? - correct answer-A) the bicep
Which statement is true about weight training ? - correct answer-C) using slow controlled movements
with proper can help to reduce the risk of injury
Lattisimus Dorsi (lats) - correct answer-side of middle back
Trapezius (traps) - correct answer-upper back and neck
Deltoid (delts) - correct answer-shoulders
Hamstrings (hams) - correct answer-back of leg
Quadriceps (quads) - correct answer-thighs
Gluteal muscles - correct answer-buttocks
Gastrocnemius - correct answer-calf top muscle
Soleus - correct answer-calf bottom muscle
Biceps - correct answer-front of upper arm
Triceps - correct answer-back of upper arm
Sartorius - correct answer-long, thin thigh muscle
