NUTR 100 FINAL EXAM QUESTIONS WITH ACCURATE
ANSWERS
4 strategies to reduce risk of food borne illness Ans✓✓✓-clean, separate cooked
from raw, cook food thoroughly to at least 140, chill food below 40
alcohol abuse Ans✓✓✓-allowing alcohol to interfere with daily lives
alcohol Ans✓✓✓-contains ethanol which is made through fermentation of yeast
and natural sugars in grains and fruit
alcohol metabolization Ans✓✓✓-almost all EtOH is metabolized by the liver
~5% "unmetabolized" and expired via the lungs
~5% goes through the kidneys--excreted via urine
-small percentage also eliminated through sweat, feces, breast milk, saliva
alcoholism Ans✓✓✓-chronic disease with genetic psychological and
environmental factors, 50% is genetics
benefits of breastfeeding for mother Ans✓✓✓-uterus contraction, reduces blood
loss after delivery, helps return to pre-pregnancy weight, delays menstrual cycle,
reduce risk of ovarian and breast cancer
benefits to breastfeeding for infant Ans✓✓✓-protect against illness and
infection, decrease risk of asthma, lymphoma, diabetes, ear infections, diarrhea,
vomiting, illness, obesity, helps IQ
, best predictor of infant health Ans✓✓✓-birth weight
binge drinking Ans✓✓✓-men consume 5 or more drinks and women consume 4
or more in a two hour period
blood pressure Ans✓✓✓-measure of the force your blood exerts against the
walls of your arteries
caloric increase while breastfeeding Ans✓✓✓-500
calorie increase during first trimester Ans✓✓✓-0
calorie increase during second trimester Ans✓✓✓-340
calorie increase during third trimester Ans✓✓✓-450
calories of alcohol Ans✓✓✓-7 cal per gram
colostrum Ans✓✓✓-first milk 3-5 days, rich in protein vitamin a and minerals,
contains antibodies that protect against illness
common digestive related concerns during 3rd trimester Ans✓✓✓-heartburn and
constipation
correct hand washing Ans✓✓✓-20 seconds, hot soap and water
ANSWERS
4 strategies to reduce risk of food borne illness Ans✓✓✓-clean, separate cooked
from raw, cook food thoroughly to at least 140, chill food below 40
alcohol abuse Ans✓✓✓-allowing alcohol to interfere with daily lives
alcohol Ans✓✓✓-contains ethanol which is made through fermentation of yeast
and natural sugars in grains and fruit
alcohol metabolization Ans✓✓✓-almost all EtOH is metabolized by the liver
~5% "unmetabolized" and expired via the lungs
~5% goes through the kidneys--excreted via urine
-small percentage also eliminated through sweat, feces, breast milk, saliva
alcoholism Ans✓✓✓-chronic disease with genetic psychological and
environmental factors, 50% is genetics
benefits of breastfeeding for mother Ans✓✓✓-uterus contraction, reduces blood
loss after delivery, helps return to pre-pregnancy weight, delays menstrual cycle,
reduce risk of ovarian and breast cancer
benefits to breastfeeding for infant Ans✓✓✓-protect against illness and
infection, decrease risk of asthma, lymphoma, diabetes, ear infections, diarrhea,
vomiting, illness, obesity, helps IQ
, best predictor of infant health Ans✓✓✓-birth weight
binge drinking Ans✓✓✓-men consume 5 or more drinks and women consume 4
or more in a two hour period
blood pressure Ans✓✓✓-measure of the force your blood exerts against the
walls of your arteries
caloric increase while breastfeeding Ans✓✓✓-500
calorie increase during first trimester Ans✓✓✓-0
calorie increase during second trimester Ans✓✓✓-340
calorie increase during third trimester Ans✓✓✓-450
calories of alcohol Ans✓✓✓-7 cal per gram
colostrum Ans✓✓✓-first milk 3-5 days, rich in protein vitamin a and minerals,
contains antibodies that protect against illness
common digestive related concerns during 3rd trimester Ans✓✓✓-heartburn and
constipation
correct hand washing Ans✓✓✓-20 seconds, hot soap and water
