EXOS Performance Specialist
Certification Questions Correct
Answers New Update
Method - answer a procedure, technique, or single way of
doing something
Systems - answer a coordinated body of methods
Mission Statement - answer Provide the finest
performance systems, specialists, and facilities seamlessly
integrated to efficiently and ethically enhance our
athlete's performance
Goals - answer Improve performance, decrease injuries,
motivate through education, produce results
System Pillars - answer mindset, nutrition, movement,
recovery
System Process - answer evaluate, isolate, innervate,
integrate
Evaluation Components - answer 1. Athlete/Client
Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
,5. Speed Qualities
6. Energy Systems Development
Training System Components - answer 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - answer hips, torso, shoulders
Pillar Strength - answer blend mobility and stability to the
hips, torso, and shoulders
- absorb load and transfer from one limb to another
(conduct force)
Primary Functions of the Pillar - answer Mobility, stability,
breathing
Pillar Hardware - answer musculoskeletal system (bones,
joints, ligaments, muscles)
Stability Joints - answer shoulder/scapula
,lumbar spine
knee
foot
5 Structures of the Pillar - answer shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - answer nervous system
Mobility Joints - answer thoracic spine
hips
ankle
Nervous System - answer - coordinate movement through
muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex:
survival movement)
- habitual movement develops patterns unique to every
person's movement signature
, Kinetic Linking - answer force creation (hips) --> force
transfer (trunk to extremities) = optimal performance and
injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep - answer - based off individual needs
- determined through screening process
Functional Movement Screen - answer - used to determine
mobility, stability, or movement deficits
Movement Session - answer Pillar Prep
Movement Prep
Plyometrics
Movement Skills
Regeneration
Strength Session - answer Pillar Prep
Movement Prep
Strength-Power
ESD
Regeneration
Pillar Prep Components - answer Soft Tissue
Certification Questions Correct
Answers New Update
Method - answer a procedure, technique, or single way of
doing something
Systems - answer a coordinated body of methods
Mission Statement - answer Provide the finest
performance systems, specialists, and facilities seamlessly
integrated to efficiently and ethically enhance our
athlete's performance
Goals - answer Improve performance, decrease injuries,
motivate through education, produce results
System Pillars - answer mindset, nutrition, movement,
recovery
System Process - answer evaluate, isolate, innervate,
integrate
Evaluation Components - answer 1. Athlete/Client
Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
,5. Speed Qualities
6. Energy Systems Development
Training System Components - answer 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - answer hips, torso, shoulders
Pillar Strength - answer blend mobility and stability to the
hips, torso, and shoulders
- absorb load and transfer from one limb to another
(conduct force)
Primary Functions of the Pillar - answer Mobility, stability,
breathing
Pillar Hardware - answer musculoskeletal system (bones,
joints, ligaments, muscles)
Stability Joints - answer shoulder/scapula
,lumbar spine
knee
foot
5 Structures of the Pillar - answer shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - answer nervous system
Mobility Joints - answer thoracic spine
hips
ankle
Nervous System - answer - coordinate movement through
muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex:
survival movement)
- habitual movement develops patterns unique to every
person's movement signature
, Kinetic Linking - answer force creation (hips) --> force
transfer (trunk to extremities) = optimal performance and
injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep - answer - based off individual needs
- determined through screening process
Functional Movement Screen - answer - used to determine
mobility, stability, or movement deficits
Movement Session - answer Pillar Prep
Movement Prep
Plyometrics
Movement Skills
Regeneration
Strength Session - answer Pillar Prep
Movement Prep
Strength-Power
ESD
Regeneration
Pillar Prep Components - answer Soft Tissue
