EXOS Fitness
Specialist Exam
Questions Correct
Answers New Update
Behavior Upgrade Model - answer Cultivate Intent >
Establish a Baseline > Start the Journey > Make it
Sustainable > Maintain Progress
What constitutes "Intent" - answer Outcome x (Reason +
ROI)
What constitutes the "Baseline" - answer Intent x (Internal
Factors + External Factors)
What constitutes "Sustainability" - answer Journey x
(Determination + Relatedness)
What constitutes the "Journey" - answer Baseline x (Game
Plan + Risk Mitigation)
What constitutes "Progression" - answer Sustainability +
Recognition + Regulation
3 Behavioral Qualities - answer Intrinsic Motivation
, Self-Efficacy
Resilience
Intrinsic motivation - answer One's reason to engage in a
behavior due to internal benefits
Self-efficacy - answer One's belief, trust, and confidence in
their capacity to execute the behaviors necessary to
produce desired results
Resilience - answer One's capacity to cope with stressors
5 Steps to create Process Goals - answer 1. Select a micro-
change
2. Attach a benefit
3. Assign a trigger
4. Agree to a realistic target
5. Account for obstacles
4 Parts of Creating a Game Plan - answer Process Goals
Flow
Scaffolding
Mitigate Emotional Risk
4 Parts of Bolstering Determination - answer Autonomy
Mastery
Specialist Exam
Questions Correct
Answers New Update
Behavior Upgrade Model - answer Cultivate Intent >
Establish a Baseline > Start the Journey > Make it
Sustainable > Maintain Progress
What constitutes "Intent" - answer Outcome x (Reason +
ROI)
What constitutes the "Baseline" - answer Intent x (Internal
Factors + External Factors)
What constitutes "Sustainability" - answer Journey x
(Determination + Relatedness)
What constitutes the "Journey" - answer Baseline x (Game
Plan + Risk Mitigation)
What constitutes "Progression" - answer Sustainability +
Recognition + Regulation
3 Behavioral Qualities - answer Intrinsic Motivation
, Self-Efficacy
Resilience
Intrinsic motivation - answer One's reason to engage in a
behavior due to internal benefits
Self-efficacy - answer One's belief, trust, and confidence in
their capacity to execute the behaviors necessary to
produce desired results
Resilience - answer One's capacity to cope with stressors
5 Steps to create Process Goals - answer 1. Select a micro-
change
2. Attach a benefit
3. Assign a trigger
4. Agree to a realistic target
5. Account for obstacles
4 Parts of Creating a Game Plan - answer Process Goals
Flow
Scaffolding
Mitigate Emotional Risk
4 Parts of Bolstering Determination - answer Autonomy
Mastery
