HSC 121 SFA Exam 1 questions with
verified answers 2025 updated
Health can be defined as - correct answer ✔✔the manner in which we live well
despite our inescapable illness, disabilities and trauma
Health vs. Wellness - correct answer ✔✔wellness is he process and health is the
product
examples of wellness activities - correct answer ✔✔screening- eye exam
exercise- workout
nutrition/weight control- yoga, breathe sleep
substance use vs. abuse- knowing when to take it and when to stop
play leisure- playing with dog
healthy people 2020 goals - correct answer ✔✔attain high quality, longer lives
free of
healthy equity, eliminate disparities
create social and physical environments
promote quality of life
self efficacy (4 ways to improve) - correct answer ✔✔performance
accomplishments
vicarious experience
, verbal persuasion
emotional arousal
locus of control - correct answer ✔✔internal vs. external
Succeptibility - correct answer ✔✔"have to, if i dont what will happen"
perceived - correct answer ✔✔"if i dont, i could die"
self-eficacy - correct answer ✔✔having a positive 1st time experience
seeing someone similar be successful
feedback- constructive feedback
motivation- using certain types of music when working out
intellectual health - correct answer ✔✔developing and using one's ability to think
and reason (continual ability to learn)
intellectual health examples - correct answer ✔✔educational and professional
goals
adaptation to change (practice)
creativity
lifelong learning
My example: To read and study
verified answers 2025 updated
Health can be defined as - correct answer ✔✔the manner in which we live well
despite our inescapable illness, disabilities and trauma
Health vs. Wellness - correct answer ✔✔wellness is he process and health is the
product
examples of wellness activities - correct answer ✔✔screening- eye exam
exercise- workout
nutrition/weight control- yoga, breathe sleep
substance use vs. abuse- knowing when to take it and when to stop
play leisure- playing with dog
healthy people 2020 goals - correct answer ✔✔attain high quality, longer lives
free of
healthy equity, eliminate disparities
create social and physical environments
promote quality of life
self efficacy (4 ways to improve) - correct answer ✔✔performance
accomplishments
vicarious experience
, verbal persuasion
emotional arousal
locus of control - correct answer ✔✔internal vs. external
Succeptibility - correct answer ✔✔"have to, if i dont what will happen"
perceived - correct answer ✔✔"if i dont, i could die"
self-eficacy - correct answer ✔✔having a positive 1st time experience
seeing someone similar be successful
feedback- constructive feedback
motivation- using certain types of music when working out
intellectual health - correct answer ✔✔developing and using one's ability to think
and reason (continual ability to learn)
intellectual health examples - correct answer ✔✔educational and professional
goals
adaptation to change (practice)
creativity
lifelong learning
My example: To read and study
