NASM Stretching & Flexibility Exam Questions &
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Terms in this set (240)
How often should self- Daily
stretching techniques be
performed for the best
results?
What should be done if a The client should contract the antagonist muscle to
client completes a self- inhibit and lengthen the stretching muscle.
assessment and finds one
side that is more
restricted in movement?
What should the fitness The client should contract the antagonist muscle to
professional do to cause inhibit and lengthen the stretching muscle.
reciprocal inhibition in a
client that is pushing back
during a stretch?
Which system indicates Interoceptive
whether or not a client is
being honest with the
fitness professional about
how they are feeling
during a session?
Which of the following is Improvement of tissue relaxation.
a neurophysiological
effect of rolling
myofascia?
,How should the traction Through the hip leaning away
during the adductor
stretch be completed?
Which of the following Regional interdependence model
terms defines the
concept that a client's
primary complaint is
affected by dysfunction
in remote
musculoskeletal regions?
Which of the following Functional efficiency
terms defines the
neuromuscular system's
capacity to activate
muscle synergies at the
correct time with
appropriate force to
complete functional tasks
with the least amount of
stress and energy to the
HMS?
Which of the following Traumatic injury
can disrupt the balance
of tension and
compression which help
to optimize and maintain
movement?
When is it recommended Before stretching
that a client perform self-
myofascial techniques?
Which of the following is Consistent practice and feedback with like-minded
the best way for a fitness professionals.
professional to build
client confidence during
a stretching session?
,What is a The client should complete all the stretches on one
recommendation for side before moving to the other side.
performing all stretches
in the lower-body
program?
Which fascial net may Superficial front arm net
cause a restriction in
ROM during a standing
lateral deltoid raise?
What are important It should be easy to remember and customized
aspects of a clients
homework?
Which of the following is Allowing the hips to rotate
a common error made by
the fitness professional
during lateral net
stretch?
Why is it important to Stretching sessions have more desirable outcomes
assess a client's breathing when breathing techniques are optimized.
when constructing a
stretching program?
Which of the following Movement that improves the client's activities of
best describes functional daily living.
movement?
What updated models Biodynamic
have been used to create
an integrated stretching
approach?
How does stress Stress reduction aids in decreasing fascial net
reduction effect a client's tension, which helps to increase flexibility.
integrated stretching
program outcomes?
, Which of the following Dancing
weekend hobbies would
the fitness professional
be most likely to find less
restrictions in movement
and mobility during an
initial assessment?
Which fascial net may be Deep back net
shifted when the arms fall
forward during the
overhead squat?
What system is Central nervous system
responsible for motor
control and primary
foundational movement
in the human movement
system (HMS)?
Which of the following Chronically elongated tissues with a decreased
describes underactive neural drive, preventing normal movement.
myofascia?
Why is it an excellent It can make the client feel cared for and that will
idea to check in on a add to the beneficial experiences from the new
client on the following stretching program.
day after beginning
assisted stretching?
What happens to bulk It shifts towards a higher percentage of polluted
water during chronic bulk water zones within the ground substance of
inflammation? fascia.
Which of the following is The "no pain, no gain" philosophy
not a part of this
program?
Answers Latest Update
Save
Terms in this set (240)
How often should self- Daily
stretching techniques be
performed for the best
results?
What should be done if a The client should contract the antagonist muscle to
client completes a self- inhibit and lengthen the stretching muscle.
assessment and finds one
side that is more
restricted in movement?
What should the fitness The client should contract the antagonist muscle to
professional do to cause inhibit and lengthen the stretching muscle.
reciprocal inhibition in a
client that is pushing back
during a stretch?
Which system indicates Interoceptive
whether or not a client is
being honest with the
fitness professional about
how they are feeling
during a session?
Which of the following is Improvement of tissue relaxation.
a neurophysiological
effect of rolling
myofascia?
,How should the traction Through the hip leaning away
during the adductor
stretch be completed?
Which of the following Regional interdependence model
terms defines the
concept that a client's
primary complaint is
affected by dysfunction
in remote
musculoskeletal regions?
Which of the following Functional efficiency
terms defines the
neuromuscular system's
capacity to activate
muscle synergies at the
correct time with
appropriate force to
complete functional tasks
with the least amount of
stress and energy to the
HMS?
Which of the following Traumatic injury
can disrupt the balance
of tension and
compression which help
to optimize and maintain
movement?
When is it recommended Before stretching
that a client perform self-
myofascial techniques?
Which of the following is Consistent practice and feedback with like-minded
the best way for a fitness professionals.
professional to build
client confidence during
a stretching session?
,What is a The client should complete all the stretches on one
recommendation for side before moving to the other side.
performing all stretches
in the lower-body
program?
Which fascial net may Superficial front arm net
cause a restriction in
ROM during a standing
lateral deltoid raise?
What are important It should be easy to remember and customized
aspects of a clients
homework?
Which of the following is Allowing the hips to rotate
a common error made by
the fitness professional
during lateral net
stretch?
Why is it important to Stretching sessions have more desirable outcomes
assess a client's breathing when breathing techniques are optimized.
when constructing a
stretching program?
Which of the following Movement that improves the client's activities of
best describes functional daily living.
movement?
What updated models Biodynamic
have been used to create
an integrated stretching
approach?
How does stress Stress reduction aids in decreasing fascial net
reduction effect a client's tension, which helps to increase flexibility.
integrated stretching
program outcomes?
, Which of the following Dancing
weekend hobbies would
the fitness professional
be most likely to find less
restrictions in movement
and mobility during an
initial assessment?
Which fascial net may be Deep back net
shifted when the arms fall
forward during the
overhead squat?
What system is Central nervous system
responsible for motor
control and primary
foundational movement
in the human movement
system (HMS)?
Which of the following Chronically elongated tissues with a decreased
describes underactive neural drive, preventing normal movement.
myofascia?
Why is it an excellent It can make the client feel cared for and that will
idea to check in on a add to the beneficial experiences from the new
client on the following stretching program.
day after beginning
assisted stretching?
What happens to bulk It shifts towards a higher percentage of polluted
water during chronic bulk water zones within the ground substance of
inflammation? fascia.
Which of the following is The "no pain, no gain" philosophy
not a part of this
program?
