Pilates Anatomy Basi Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS

Pilates Anatomy Basi Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Median plane - Answer -Dividing the body into right and left halves Sagittal Plane - Answer -Dividing the body into unequal right and left portions Coronal Plane - Answer -Dividing the body into front and back portions Transverse Plane - Answer -Dividing the body into upper and lower portions 10 Pilates Principles - Answer -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Synovial Joint - Answer -Freely moving joint. ie: hip, shoulder etc. Fibrous Joint - Answer -Immovable joint. Ie: skull bones (connected by dense tissue) Flexion - Answer -movement in an anterior direction for the upper extremities and hip joint and movement in a posterior direction for the lower extremities Extension - Answer -movement in the direction opposite to flexionHyperextension - Answer -excessive movement/position in the direction of extension e.g. knees, lumbar and cervical curvatures of the spine Abduction - Answer -movement away from the mid-sagittal plane Adduction - Answer -movement towards the mid-sagittal plane Lateral Flexion - Answer -(of the spine) side be