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Basi Pilates Mat Course Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS
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Basi Pilates Mat Course Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Ten principles - Answer -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer -Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer -The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are in the same horizontal plane (coronal plane when erect) and the two ASIS are in the same transverse plane. Finding Neutral Pelvis - Answer -When lying
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