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BASI Pilates CTTC theory Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS

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BASI Pilates CTTC theory Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Components of Physical Fitness - Answer -muscular strength, muscular endurance, flexibility Hypertrophy - Answer -increase in overall girth and or size of a muscle Atrophy - Answer -decrease in the overall girth and/or size of a muscle Flexibility training - Answer -refers to the range of movement of a specific joint or series of joints Muscular Strength - Answer -The amount of force a muscle can exert Muscular endurance - Answer -the ability to repeatedly produce force against a given resistance Principles of training - Answer -The Overload Principle, The Specificity Principle, The SAID Principle The rotator cuff muscles - Answer -supraspinatu

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