ISSA TRAINER EXAM questions and answers latest top score

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ISSA TRAINER EXAM questions and
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answers latest top score.
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Muscular, ocardiopulmonary, oand ometabolic oadaptations oto oexercise oare oknown oas
othe o
o
training oeffect. o(T/F) o- ocorrect

oanswers.True
o

The obody's oautomatic otendency oto omaintain oa oconstant ointernal obody
oenvironment o
o
through ovarious oprocesses ois ocalled: o- ocorrect

oanswers.Homeostasis
o

BMR ostands ofor o- ocorrect oanswers.basal ometabolic orate o
o

Anabolism oand ocatabolism ooccur oat othe osame otime othroughout othe obody. o(T/F) o-
ocorrect o
o
answers.True
o

A ocalorie ois oa ounit oof oheat. o(T/F) o- ocorrect oanswers.True o
o

The opreferred ounit oin ometabolic ostudies oand onutrition olabels ois othe okilocalorie o(kcal).
o(T/F) o
o
- ocorrect

oanswers.True
o

The oprimary o(not othe o'initial') ofuel oduring oendurance oexercise ois: o- ocorrect
oanswers.Fatty o
o
acids
o

The omolecule oused ofor ostoring oand otransferring oenergy oin othe obody ois ocalled: o-
ocorrect o
o
answers.Adenosine otriphosphate

o(ATP)

,o

The oATP/CP opathway ois othe oprimary opathway oused ofor oactivities olasting otwo
ominutes oor o
o
greater. o(T/F) o- ocorrect

oanswers.False
o

About o98% oof othe ohuman obody ois ocomposed oof oonly osix oelements: ooxygen,
ocarbon, o
o
hydrogen, onitrogen, ocalcium, oand ophosphorous. o(T/F) o- ocorrect
oanswers.True
o

The orespiratory osystem ois oresponsible ofor: o- ocorrect oanswers.- oSupplying ooxygen oto
othe o
o
body
o
- oEliminating ocarbon odioxide oin otheo
obody


- oHelps oregulate othe obody's opH
obalance
o

The ocirculatory osystem oconsists oof: o- ocorrect oanswers.Heart, oarteries, oand oveins o
o

The onervous osystem ois omade oup oof othe: o- ocorrect oanswers.peripheral onervous
osystem o
o
and ocentral onervous

osystem
o

Excretion ois oone ofunction oof othe odigestive osystem. o(T/F) o- ocorrect oanswers.True o
o

Hormones oare o classified o as: o - o correct o answers.Steroids, o Amino-Acid
oderivatives, o
o
Peptides
o

Hemoglobin ois oan ooxygen-transporting oprotein oin ored oblood ocells. o(T/F) o-
ocorrect o
o
answers.True
o

The omain opurpose(s) oof ohormones ois/are oto: o- ocorrect oanswers.- oAlter othe
orate oof o
o
synthesis oof oyour ocellular
oprotein
o
- oChange othe orate oof oenzyme
oactivity
o
- oChange othe orate oof otransport oof onutrients othrough othe ocell
owall
o

Tendons oconnect obone oto obone. o(T/F) o- ocorrect oanswers.False o
o

The oaverage ohuman oadult oskeleton ohas: o- ocorrect oanswers.206 obones o
o

, Tendons: o- ocorrect oanswers.Are oextensions oof omuscle ofibers oand oconnect
omuscle oto o
o
bone
o

The oanatomical oterms ofor ofront oand oback oare: o- ocorrect oanswers.anterior oand
oposterior o
o

Type oI omuscle ofibers oare opredominantly oaerobic. o(T/F) o- ocorrect oanswers.True
oCardiovascular/aerobic oexercise oresults oin: o- ocorrect oanswers.Mitochondrial


oadaptations o
o

Type oII omuscle ofibers oare oentirely oaerobic. o(T/F) o- ocorrect oanswers.False o
o

Muscular ohypertrophy ois oa(n): o- ocorrect oanswers.increase oin omuscle ofiber osize o
o

In oa oconcentric ocontraction, othe omuscle olengthens oto oproduce omovements. o(T/F) o-
ocorrect o
o
answers.False
o

Kinesiology ois: o- ocorrect oanswers.The oscience oor ostudy oof ohuman omovement, oand
othe o
o
active oand opassive ostructures
oinvolved
o

An oisometric ocontraction ois owhen: o- ocorrect oanswers.A omuscle odoes onot
olengthen oor o
o
shorten oas oit

ocontracts
o

True osynergy ooccurs owhen oa omuscle ocontracts oto ostop othe osecondary oaction oof
oanother o
o
muscle. o(T/F) o- ocorrect

oanswers.True
o

An oexample oof oan oantagonist omuscle ois: o- ocorrect oanswers.Triceps oduring oa obiceps
ocurl o
o

Adduction ois oa omovement oof oa obody opart oaway ofrom othe omidline oof othe obody.
o(T/F) o-
o
correct
oanswers.False
o

An oexample oof oflexion ois othe: o- ocorrect oanswers.Concentric oaction oof oa obicep ocurl o
o

Flexion omainly ooccurs oin owhich oplane? o- ocorrect oanswers.sagittal oplane o
o

Newton's osecond olaw oof omotion odeals owith oforce oand oits orelationship oto omass
oand o