Page |1
ISSA STRENGTH AND CONDITIONING FINAL
EXAM 2025| BRAND NEW ACTUAL EXAM WITH
100% VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE
YOUR GRADES.
Sliding Filament Theory - correct answer - Actin filaments at each end of
the sarcomere slide inward on myosin filaments, pulling z-lines toward the
center of the sarcomere and thus shortening the muscle fiber.
Muscle fiber fatigue order - correct answer - Type 2a
Type 2x
Type 1
lactic acid - correct answer - Produced in muscle cells from the reduction of
pyruvate (under anaerobic conditions) to regenerate NAD+ so that
glycolysis can continue. A rise in lactic acid usually accompanies an
increase in physical activity.
elbow adduction - correct answer - No more than 90 degrees for healthy
individuals/45 degrees for people with problems
Fundamentals of training programming - correct answer - Work capacity
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Fitness
Preparedness
Training parameters - correct answer - Exercise selection
Muscle growth
Motor unit recruitment
Firing rate of nerves
Physiological cross sectional area
Phalanges - correct answer - bones of the fingers and toes
Double pyramid - correct answer - Go up then down
wave loading - correct answer - Varies in load or reps between one or more
sets
Prep Phase - correct answer - General physical preparation
Specific physical preparation
Sport specific preparation
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Talus - correct answer - By ankle
respiratory system - correct answer - Brings oxygen into the body. Gets rid
of carbon dioxide.
Calcaneus - correct answer - By heel
Cervical rotation - correct answer - Neck rotation
frontal plane (coronal plane) - correct answer - Abduction/adduction
saggital plane - correct answer - flexion and extension
transverse plane - correct answer - rotation
The ankle is made up of - correct answer - The tibia/fibula/talus
Osteoclasts - correct answer - Bone-destroying cells
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Osteoblasts - correct answer - bone forming cells
Osteocytes - correct answer - mature bone cells
Osteocytes - correct answer - mature bone cells
order of spinal cord - correct answer - cervical, thoracic, lumbar, sacral,
coccygeal
cancellous bone - correct answer - spongy, porous, bone tissue in the inner
part of a bone
Short bones - correct answer - carpals and tarsals
Marrow within bones produce blood cells. - correct answer - True
ISSA STRENGTH AND CONDITIONING FINAL
EXAM 2025| BRAND NEW ACTUAL EXAM WITH
100% VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE
YOUR GRADES.
Sliding Filament Theory - correct answer - Actin filaments at each end of
the sarcomere slide inward on myosin filaments, pulling z-lines toward the
center of the sarcomere and thus shortening the muscle fiber.
Muscle fiber fatigue order - correct answer - Type 2a
Type 2x
Type 1
lactic acid - correct answer - Produced in muscle cells from the reduction of
pyruvate (under anaerobic conditions) to regenerate NAD+ so that
glycolysis can continue. A rise in lactic acid usually accompanies an
increase in physical activity.
elbow adduction - correct answer - No more than 90 degrees for healthy
individuals/45 degrees for people with problems
Fundamentals of training programming - correct answer - Work capacity
, Page |2
Fitness
Preparedness
Training parameters - correct answer - Exercise selection
Muscle growth
Motor unit recruitment
Firing rate of nerves
Physiological cross sectional area
Phalanges - correct answer - bones of the fingers and toes
Double pyramid - correct answer - Go up then down
wave loading - correct answer - Varies in load or reps between one or more
sets
Prep Phase - correct answer - General physical preparation
Specific physical preparation
Sport specific preparation
, Page |3
Talus - correct answer - By ankle
respiratory system - correct answer - Brings oxygen into the body. Gets rid
of carbon dioxide.
Calcaneus - correct answer - By heel
Cervical rotation - correct answer - Neck rotation
frontal plane (coronal plane) - correct answer - Abduction/adduction
saggital plane - correct answer - flexion and extension
transverse plane - correct answer - rotation
The ankle is made up of - correct answer - The tibia/fibula/talus
Osteoclasts - correct answer - Bone-destroying cells
, Page |4
Osteoblasts - correct answer - bone forming cells
Osteocytes - correct answer - mature bone cells
Osteocytes - correct answer - mature bone cells
order of spinal cord - correct answer - cervical, thoracic, lumbar, sacral,
coccygeal
cancellous bone - correct answer - spongy, porous, bone tissue in the inner
part of a bone
Short bones - correct answer - carpals and tarsals
Marrow within bones produce blood cells. - correct answer - True
