COREPOWER YOGA C1 CLASS EXAM NEWEST 2025
QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED
A+||BRAND NEW VERSION!!
Exhale Balasana - (ANSWER)Child's Pose (2 min)
Child's Pose Cues - (ANSWER)1.Open your knees wide, bring big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - (ANSWER)Downward Facing Dog (1 min)
Downward Facing Dog Cues - (ANSWER)Step your feet hip width distance apart,
place your hands shoulder width distance apart, send your hips up and back,
spread your fingers wide and press your thumbs into the mat.
Transition from downward facing dog to ragdoll - (ANSWER)at the bottom of your
exhale , walk to the top of your mat
Exhale Uttanasana - (ANSWER)Ragdoll (1 min)
,Ragdoll cues - (ANSWER)step your feet hip width distance apart, hang your torso
over your thighs, place a small bend in your knees, grab for opposite elbows and
relax your neck. option to shake your yes and no, option to interlace your hands
behind your neck.
Transition from Ragdoll to standing at attention - (ANSWER)Release your
fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
Exhale Samasthiti - (ANSWER)Standing at Attention (3 breaths)
Standing at attention cues - (ANSWER)Once you have arrived standing bring your
big toes to touch and your hands to heart center. Press into the four corners of
your feet and draw your shoulder blades together and down your back. Option to
close your eyes while taking three deep breaths here. Inhale through your nose,
exhale out your mouth..inhale......exhale......, one more makes this your deepest
breath of the day, inhale... exhale... excellent..
Inhale Tadasana - (ANSWER)Mountain Pose (3-5B)
Mountain Pose Cues - (ANSWER)reach your arms up to the ceiling and rotate your
pinkies in, gaze forward, press through the four corners of your feet, engage your
abdominals and re-engage your legs. engage your ujjayi breath here for 3 to 5
breaths. inhale through your nose, exhale right back through your nose,
inhale...exhale... two more on your own..
, Exhale Uttanasana - (ANSWER)Forward Fold
Forward fold cues - (ANSWER)Hinge from your hips and draw your tailbone up
and slowly descend your hands to your mat, relax your neck and gaze back.
Inhale Urdhva Mukha Uttanasana - (ANSWER)Halfway lift
Halfway lift cues - (ANSWER)place your fingers on your shins, lift your chest away
from your thighs, shift your weight forward, Draw your shoulder blades together
and down your back and lengthen the back of your neck and gaze down.
Exhale Chaturanga Dandasana - (ANSWER)High to mid plank Pose
Inhale Urdhva Mukha Svanasana - (ANSWER)Upward Facing Dog
Exhale Adho Mukha Svanasana - (ANSWER)Downward Facing Dog (2-3 breaths
here)
Chatarunga demo - (ANSWER)For high to mid plank pose: plant your hands on
your mat in front of you and step your feet back and bring them hip-width
distance apart. stack your wrists over your shoulders and bring your hips in line
with your heels and shoulders, lengthen your neck and gaze down. Engage your
core and your legs. Then shift your weight forward and Pull your elbows into your
side bodies and bend your elbows 90 degrees, engage your abdominals and
lengthen the back of your neck and gaze down
QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED
A+||BRAND NEW VERSION!!
Exhale Balasana - (ANSWER)Child's Pose (2 min)
Child's Pose Cues - (ANSWER)1.Open your knees wide, bring big toes to touch
2. reach your arms forward
3. rest your forehead on your mat
4. bring your hips toward you heels
Introduce ujjayi breathing, set intention for class
Exhale Ahdo Mukha Svanasana - (ANSWER)Downward Facing Dog (1 min)
Downward Facing Dog Cues - (ANSWER)Step your feet hip width distance apart,
place your hands shoulder width distance apart, send your hips up and back,
spread your fingers wide and press your thumbs into the mat.
Transition from downward facing dog to ragdoll - (ANSWER)at the bottom of your
exhale , walk to the top of your mat
Exhale Uttanasana - (ANSWER)Ragdoll (1 min)
,Ragdoll cues - (ANSWER)step your feet hip width distance apart, hang your torso
over your thighs, place a small bend in your knees, grab for opposite elbows and
relax your neck. option to shake your yes and no, option to interlace your hands
behind your neck.
Transition from Ragdoll to standing at attention - (ANSWER)Release your
fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
Exhale Samasthiti - (ANSWER)Standing at Attention (3 breaths)
Standing at attention cues - (ANSWER)Once you have arrived standing bring your
big toes to touch and your hands to heart center. Press into the four corners of
your feet and draw your shoulder blades together and down your back. Option to
close your eyes while taking three deep breaths here. Inhale through your nose,
exhale out your mouth..inhale......exhale......, one more makes this your deepest
breath of the day, inhale... exhale... excellent..
Inhale Tadasana - (ANSWER)Mountain Pose (3-5B)
Mountain Pose Cues - (ANSWER)reach your arms up to the ceiling and rotate your
pinkies in, gaze forward, press through the four corners of your feet, engage your
abdominals and re-engage your legs. engage your ujjayi breath here for 3 to 5
breaths. inhale through your nose, exhale right back through your nose,
inhale...exhale... two more on your own..
, Exhale Uttanasana - (ANSWER)Forward Fold
Forward fold cues - (ANSWER)Hinge from your hips and draw your tailbone up
and slowly descend your hands to your mat, relax your neck and gaze back.
Inhale Urdhva Mukha Uttanasana - (ANSWER)Halfway lift
Halfway lift cues - (ANSWER)place your fingers on your shins, lift your chest away
from your thighs, shift your weight forward, Draw your shoulder blades together
and down your back and lengthen the back of your neck and gaze down.
Exhale Chaturanga Dandasana - (ANSWER)High to mid plank Pose
Inhale Urdhva Mukha Svanasana - (ANSWER)Upward Facing Dog
Exhale Adho Mukha Svanasana - (ANSWER)Downward Facing Dog (2-3 breaths
here)
Chatarunga demo - (ANSWER)For high to mid plank pose: plant your hands on
your mat in front of you and step your feet back and bring them hip-width
distance apart. stack your wrists over your shoulders and bring your hips in line
with your heels and shoulders, lengthen your neck and gaze down. Engage your
core and your legs. Then shift your weight forward and Pull your elbows into your
side bodies and bend your elbows 90 degrees, engage your abdominals and
lengthen the back of your neck and gaze down
