Cross fit Level 1 and book

Cross fit Level 1 and book

1. W at is crossfit
H q, q, Constantly varied functional ove ents executed at ig intensity q, q, q, M M q, q, q, H H q,




2. Constantly varied General p ysical preparedness (GPP) q, q , q, H q, q,




3. W at is Gener-
H q, q,


Ter used to describe t e generalised base qualities of an at lete
M q, q, q, q, H q, q, q, q, q, q, H




al P ysical Pre-
q, q, H q,




paredness
q,




4. W at's t e ai of To establis a board foundational fitness level t at can t en be converted and
H q, H q, M q, q, q, H q, q, q, q, q, q, H q, q, H q, q, q,




GPP applied t roug out a wide range of tasks oping to consistently ake gains in t e q, H H q, q, q, q, q, q, H q, q, q, M q, q, q, H




q, 10 general p ysical skills of fitness w ic prepares you for any p ysical c allenge
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5. W at is H q,
Natural seen in nature, universal otor recruit ent patterns, essential to quality
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function- al
q, q, q,
q of life, co pound yet irreducible, core to extre ity = eflciency
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ove ent
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6. W at is U RP
H q , q , M Universal otor recruit ent patterns q, M q, M q,




7. Na e t e Cross- 1 M q, H q,


- Ten general p ysical skills
q, q, q, H q,




Fit odels
q,


2 q, M


- T e opper
q, H q, H




3 - T ree etabolic pat ways
q, H q, M q, H




4 - Sickness Wellness Fitness Continuu
q, q, q, q, M




8. W at are t e 10 1 H q, q, H q,

- cardio & respiratory endurance
q, q, q, q,




general
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- sta ina
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ysical skills?
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3 q,

- strengt
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4 - flexibility
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5 - power
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6 - speed
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7 - coordination
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8 - agility
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9 - balance
q,




10 - accuracy
q,




q, q,

, Cross fit Level 1 and book

9. Out of t e 10 CVREq, q, H q,




general p
q,

Sta ina q,

M




ysical skills w
H

Strengt q, q,

q,




ic are organic Flexibilit
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H H q, q,


q,




and re- quire
q,


y q, q,




training
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10. Out of t e 10 q, q, H q,


Agility
general p
q, q,


Balance
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ysical skills w
H q, q,


Accuracy
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ic are
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Coordination
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neurological
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and requires
q, q,




practice
q ,
Power
Speed
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11. Out of t e 10 q, q, H q,




general p
q, q,




ysical skills w
H q, q,




ic are bot
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organic and
q, q,




neurological
q,




and require
q, q,




training an
q, q,




practice
q,




12. W at's t e ai of P ysical c allenge lottery
H q, H q, M q, q , H q, H q,




t e opper?
H q, H




13. Na e t e 3 etabolic pat - ways? M q, H q, q, M q, H q,





q, q,

, Cross fit Level 1 and book

M
e tasks Quantifiable
q, q,




e Balance of skills and drills q, q, q, q,




a T e perfor ance of at letic tasks, fitness is about being able to perfor well at
H q, M q, q, H q, q, q, q, q, q, q, q, M q, q,




s q any task i aginable.
, q, q, M




u T is odel suggests t at your fitness can be easured by your capacity to perfor
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r well at t ese tasks in relation to ot er individuals.
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a
b 1 - P osp agen q, H H




l 2 - glycolytic q,




3 - oxidative q,





q, q,

, Cross fit Level 1 and book

14. Define P osp a- q, H H

Typically anaerobic, q,




gen Pat way
q, q, H

100% ig power - low ti e activities q, H H q, q, q, q, M q,




10 seconds or less
q, q, q, q,




Typically 100 sprint or s ot put q, M q, q, q, H q,




1 rep ax on deadlift
q, q, q, M q, q,




Type 2b uscle fibres q, q, M q,




15. Define ix of Anaerobic and aerobic
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glycolytic pat
q, q,

No ore t en 2 ins work
q, q, M q, H q, q, M q,




way
H

Typically 400 sprint
q, q, M q,




70% power/ettort q,




Type 2a uscles fibres
q, q, q, M q,




Aerobic
16. Define Anyt ing over 2 ins work capacity
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oxidative pat
q, q,
Low intensity ettorts 40%
q, q, q, q,




way
H
Type 1 uscle fibres q, q, M q,




arat on runners, triat lons etc.
M H q, q, H q,




q, Sickness, well, fit continuu odel q, q, q, M q, M




17. W at is t e 4t
H q, q, H q, H




CrossFit odel?
q, q, M
ealt akers easuring fro sickness to fitness Para
H H q, M q, M q, M q, q, q, q,




eters at ainly sickness, wellness and fitness ealt
M q, q, M q, q, q, q, q, H H q,




18. Define t e 4t q, H q, H q,
akers easure ents suc as:
M q, M M q, H q,




odel
M
Resting eart rate q, H q,




Blood pressure
q, q,




Deadlift weig t
q, q, H




arkers s ould ove towards fitness
M q, H q, M q, q,




Work capacity across a broad ti e and odal do ains
q, q, q, q, q, M q, q, M q, M




Add t ird axis being age for ealt
q, q, H q, q, q, q, q, H H




19. Work capacity across a broad ti e and odel do ains
q, q, q, q, q, M q, q, M q, M




q, q,