Crossfit ,Level 1

Crossfit ,Level 1,Exam Questions And Answers

1. What is the ain
To increase an individual's co petency and abilities at all physical tas s
q, q, q, M




goal of
q, q, q, q, M q, q, q, q, q, q, K



q, q,




Crossfit?
q,




2. What are the q, q,
-Cardiovascular endurance: Ability of a body syste to gather, deliver, and q, q, q, q, q, q, M q, q, q, q,




10 fitness do
q, q, q,
utilize oxygen
q, q,




ains Crossfit
M q,
-Sta ina: Ability of body processes to process, deliver, store, and utilize
M q, q, q, q, q, q, q, q, q, q,




can i - prove?
q, q, M q,
energy syste s
q, q , M




What are their
q, q, q,
-Strength: Ability of a uscle joint, or ultiple uscular units, to apply force
q, q, q, q, M q, q, q, M q, M q, q, q, q,




definitions?
q,
-Flexibility: Ability to axi ize RO at a given joint q, q, q, M M q, M q, q, q, q,




-Power: Ability of a uscle unit, or ultiple uscular units, to apply force over ti e
q, q, q, q, M q, q, q, M q, M q, q, q, q, q, q, M




-Speed: The ability to ini ize the ti e cycle of a repeated ove ent
q, q, q, q, M M q, q, M q, q, q, q, q, M M




-Coordination: Ability to co bine several ove ent patterns into a distinct ove- q, q, q, M q, q, M M q, q, q, q, q, M q,




ent
M




-Agility: ability to ini ze transition ti e fro one ove ent pattern to another
q, q, q, M M q, q, M q, M q, q, M M q, q, q,




-Balance: Ability to place center of gravity in relation to base of support
q, q, q, q, q, q, q, q, q, q, q, q,




-Accuracy: Ability to control ove ent in a given direction at a given intensity q, q, q, q, M M q, q, q, q, q, q, q, q,




3. How is Crossfit dif-Crossfit utilizes high-intensity co pound ove ents and wor outs that are
q, q, q, q, q, q, M q, M M q, q, K q, q,




geared
q,




ferent fro typ- icalincrease overall athletic perfor ance. ore holistic than specialized isolated
q, M q, q,
q, q, q, M q, M q, q, q, q,




training
q, ap- exercise q,
q ,




proaches?
q,




4. What are theetabolic conditioning, gy nastic ove ents, oly pic lifts, so e iso etric ove ents, and
q, q, q,

q, q, M q, M M q, M q, q, M q, M q, M M q,




ain exercises sports activities
M q,


q, q,




and training
q, q,




prac- tices at
q, q, q,




Crossfit?
q,




senses of the word Core:
5. What does
q, q, q, q,




1. The wor outs and exercises of crossfit are the core bac bone of any athletic
q,




"Core Strength
q, K q, q, q, q, q, q, q, q, K q, q, q,



q, q,




and
q,




Conditioning Pro- endeavor q , q ,




q, q,

, Crossfit ,Level 1,Exam Questions And Answers

gra " ean?
M q , M 2. It's literally exercising for your core (abs) and the functional axis of the body
q, q, q, q, q, q, q, q, q, q, q, q, q, q,





q, q,

, Crossfit ,Level 1,Exam Questions And Answers

6. In Crossfit's
q,

They believe that fitness and health are about the sa e thing. There are 3 types
q, q, q, q, q, q, q, q, q, M q, q, q, q, q,




view, why is
q, q, q,


of ways your health can be: Sic , nor al, or above nor al. If your athletics are
q, q, q, q, q, q, q, K q, M q, q, q, M q, q, q, q,




there so uch
q, q, q, M


above nor al, your a ount of health will be above nor al and your chance of
disease?
q, q, M q, q, M q, q, q, q, q, q, M q, q, q, q,




sic ness and disease will be low
q,



q, K q, q, q, q, q,




Anywhere fro 45 inutes- 1 hour 5-6 days a wee . Additional ti e isn't necessary if
q, M q, q, M q, q, q, q, q, q, K q, q, M q, q, q,




7. What is the
your training is high-intensity. ore training and practice per day could be spent
q, q,




opti- al
q, q, q, q, q, M q, q, q, q, q, q, q, q,




q, q, M




training fre-
q, q,




quency and dura- on specific s ills for sports
q, q, q, q, q, K q, q,




tion in Crossfit?q, q,




8. Is aerobic vs
q, q, Cross- fit use functional ove ent?
q, q, q, q, q, M M




anaerobic
q,




exer- cise ore i
q, q, q, M q,




por- tant?
M q,




9. What is q,




adap- tion's
q, q,




role in
q, q,




Crossfit?
q,




10. What affect q,




does Crossfit
q, q,




have on neu-
q, q, q,




roendocrine
q,




re- sponse?
q, q,




11. What is q,




Cross-training
and does
q, q,




Crossfit utilize
q, q,




it?
q,




12. How does
q,





q, q,