Name: Score:
155 Multiple choice questions
Term 1 of 155
How many different classes of nutrients are available for consumption to aid in human
function?
Five
Four
Six
Three
Term 2 of 155
As a personal trainer exhibiting empathy, what is the best way to ensure you are understanding
what a client is saying?
Repeat the client's words
Clarify what was said in the form of a question
Take session notes
Ensure that their verbal and nonverbal cues are not contradictory
Term 3 of 155
All of the following are considered environmental barriers to exercise except:
Cost of facility
Bad weather
Gender role expectations
Lack of shower facilities
,Term 4 of 155
All of the following are advertised as ergogenic aids except:
Ginseng
Caffeine
Calcium
Creatine
Term 5 of 155
Clients interested in active commuting, but who have not tried it before, may need to improve
which of the following to overcome certain barriers?
Their self-regulation
Their motivation
Their time management skills
Their confidence
Term 6 of 155
Which of the following protein caloric intakes would be appropriate for a 135-pound marathon
runner?
296 kcal
250 kcal
648 kcal
442 kcal
,Term 7 of 155
Which energy system does not require oxygen to produce energy?
Metabolic
Anaerobic
Aerobic
Glycolysis
Term 8 of 155
When using motivational interviewing, a personal trainer should give the client all the following
tools except:
Advice
Insight
Knowledge
Skills
Term 9 of 155
Which of the following nutrients helps maintain an acid-base balance?
Water
Carbohydrates
Protein
Fat
, Term 10 of 155
Which of the following components of sports nutrition should a personal trainer should focus
on?
Providing adequate energy and increasing power output
Finding ways to provide enough carbohydrates at the right time
Preventing dehydration and recovering for next event
Finding ways to provide enough extra energy at the right time
Term 11 of 155
All of the following are considered high-carbohydrate foods except:
1 oz. of corn flakes cereal
1 oz. of cheese
1 baked potato
8 oz. of yogurt
Term 12 of 155
What is the main function of carbohydrates in the body?
Aiding in the digestion of various nutrients
Providing the building blocks for various tissues
Providing energy
Providing enzymes for the various body functions
Term 13 of 155
All of the following factors influence carbohydrate consumption except:
Gender
Physical activity level
Age
Environmental conditions
155 Multiple choice questions
Term 1 of 155
How many different classes of nutrients are available for consumption to aid in human
function?
Five
Four
Six
Three
Term 2 of 155
As a personal trainer exhibiting empathy, what is the best way to ensure you are understanding
what a client is saying?
Repeat the client's words
Clarify what was said in the form of a question
Take session notes
Ensure that their verbal and nonverbal cues are not contradictory
Term 3 of 155
All of the following are considered environmental barriers to exercise except:
Cost of facility
Bad weather
Gender role expectations
Lack of shower facilities
,Term 4 of 155
All of the following are advertised as ergogenic aids except:
Ginseng
Caffeine
Calcium
Creatine
Term 5 of 155
Clients interested in active commuting, but who have not tried it before, may need to improve
which of the following to overcome certain barriers?
Their self-regulation
Their motivation
Their time management skills
Their confidence
Term 6 of 155
Which of the following protein caloric intakes would be appropriate for a 135-pound marathon
runner?
296 kcal
250 kcal
648 kcal
442 kcal
,Term 7 of 155
Which energy system does not require oxygen to produce energy?
Metabolic
Anaerobic
Aerobic
Glycolysis
Term 8 of 155
When using motivational interviewing, a personal trainer should give the client all the following
tools except:
Advice
Insight
Knowledge
Skills
Term 9 of 155
Which of the following nutrients helps maintain an acid-base balance?
Water
Carbohydrates
Protein
Fat
, Term 10 of 155
Which of the following components of sports nutrition should a personal trainer should focus
on?
Providing adequate energy and increasing power output
Finding ways to provide enough carbohydrates at the right time
Preventing dehydration and recovering for next event
Finding ways to provide enough extra energy at the right time
Term 11 of 155
All of the following are considered high-carbohydrate foods except:
1 oz. of corn flakes cereal
1 oz. of cheese
1 baked potato
8 oz. of yogurt
Term 12 of 155
What is the main function of carbohydrates in the body?
Aiding in the digestion of various nutrients
Providing the building blocks for various tissues
Providing energy
Providing enzymes for the various body functions
Term 13 of 155
All of the following factors influence carbohydrate consumption except:
Gender
Physical activity level
Age
Environmental conditions
