HED 220 - Final Exam Questions and
Answers
Physical Activity - Answer-Bodily movement produced by skeletal muscles is called:
e - Answer-Most people in the United States:
a. Get adequate physical activity regularly.
b. Meet health-related fitness standards.
c. Regularly participate in skill-related activities.
d. A, B, & C
e. Do not get sufficient physical activity to maintain good health.
d - Answer-Which of the following statements is correct?
a. The US has one of the best medical care systems in the world.
b. Americans die younger than people in many other developed nations.
c. More than half of Americans die each year die because of the lifestyle they choose to live.
d. All of the above.
e. None of the above.
,10,000 and 12,499 - Answer-To be ranked in the "active" category, an adult has to take between
__________ and __________ steps per day
e - Answer-Research on the effects of fitness on mortality indicates that the largest drop in premature
mortality is seen between:
a. The average and excellent fitness group
b. The drop is similar between all fitness groups.
c. The good and high fitness groups.
d. The moderately fit and good fitness groups.
e. The least fit and moderately fit groups.
d - Answer-Which of the following is NOT a component of health-related fitness?
a. cardiorespiratory endurance
b. body composition
c. muscular strength and endurance
d. agility
e. muscular flexibility
c - Answer-Metabolic fitness can be achieved through:
a. an increased basal metabolic rate
b. a vigorous speed-training program
c. an active lifestyle and moderate fitness training program.
d. anaerobic training.
e. an increase in lean body mass
b - Answer-Achieving health fitness standards:
, a. promotes the metabolic syndrome
b. can be accomplished through a moderate fitness training program
c. does not offset the rick for hypokinetic diseases
d. can only be achieved through intense fitness training
e. all of the above
a - Answer-During the last decade, health care costs in the U.S.:
a. have continued to increase
b. have stayed about the same
c. have decreased
d. have increased in some years and decreased in others
e. all of the above
b - Answer-What is that greatest benefit of being physically fit?
a. absence of disease
b. higher quality of life
c. improved sports performance
d. better personal appearance
e. maintenance of ideal body weight
a - Answer-Most behaviors people adopt in life are:
a. a product of their environment
b. learned early in childhood
c. learned from parents.
d. genetically determined
Answers
Physical Activity - Answer-Bodily movement produced by skeletal muscles is called:
e - Answer-Most people in the United States:
a. Get adequate physical activity regularly.
b. Meet health-related fitness standards.
c. Regularly participate in skill-related activities.
d. A, B, & C
e. Do not get sufficient physical activity to maintain good health.
d - Answer-Which of the following statements is correct?
a. The US has one of the best medical care systems in the world.
b. Americans die younger than people in many other developed nations.
c. More than half of Americans die each year die because of the lifestyle they choose to live.
d. All of the above.
e. None of the above.
,10,000 and 12,499 - Answer-To be ranked in the "active" category, an adult has to take between
__________ and __________ steps per day
e - Answer-Research on the effects of fitness on mortality indicates that the largest drop in premature
mortality is seen between:
a. The average and excellent fitness group
b. The drop is similar between all fitness groups.
c. The good and high fitness groups.
d. The moderately fit and good fitness groups.
e. The least fit and moderately fit groups.
d - Answer-Which of the following is NOT a component of health-related fitness?
a. cardiorespiratory endurance
b. body composition
c. muscular strength and endurance
d. agility
e. muscular flexibility
c - Answer-Metabolic fitness can be achieved through:
a. an increased basal metabolic rate
b. a vigorous speed-training program
c. an active lifestyle and moderate fitness training program.
d. anaerobic training.
e. an increase in lean body mass
b - Answer-Achieving health fitness standards:
, a. promotes the metabolic syndrome
b. can be accomplished through a moderate fitness training program
c. does not offset the rick for hypokinetic diseases
d. can only be achieved through intense fitness training
e. all of the above
a - Answer-During the last decade, health care costs in the U.S.:
a. have continued to increase
b. have stayed about the same
c. have decreased
d. have increased in some years and decreased in others
e. all of the above
b - Answer-What is that greatest benefit of being physically fit?
a. absence of disease
b. higher quality of life
c. improved sports performance
d. better personal appearance
e. maintenance of ideal body weight
a - Answer-Most behaviors people adopt in life are:
a. a product of their environment
b. learned early in childhood
c. learned from parents.
d. genetically determined
