HED 100 - Exam 3 Questions and
Answers
An example of the progressive overload principle would be: - Answer-increasing the amount of weight
you bench press from 80 to 85 lbs to continue improving
The body's core temperature drops too low during the condition known as: - Answer-hypothermia
All of the following are examples of isotonic exercises except: - Answer-a plank
The exercise that benefits most in reduction of developing osteoporosis is: - Answer-weight lifting
Exercises may reduce the risk of cancer by: - Answer-encouraging the body to process and remove toxic
substances
Specificity of training refers to: - Answer-performing exercises that will specifically address your goal for
improvement
Raul plans to start jogging after being sedentary for 2 years. What is the first step he should take? -
Answer-make sure he is medically healthy enough to exercise
Which of the following ergogenic aids causes facial hair in women and testicular shrinkage in men? -
Answer-anabolic steroids
, Which of the following would be an indicator of static muscular endurance? - Answer-The amount of
time you can hold your body weight suspended from a pull-up bar
The RICE protocol involves rest, ice, compression and: - Answer-elevation
Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from
the Department of Health and Human service? - Answer-at least 150 minutes of moderate intensity
aerobic activity per week
Karen has been working out in the heat and is beginning to feel fatigued and nauseated. It is likely that
Karen is developing: - Answer-heat exhaustion
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known
as: - Answer-physical fitness
Being able to move quickly and fluidity through a range of motion is known as: - Answer-dynamic
flexibility
The movements involved in dynamic stretching are: - Answer-rehearsal moves that mimic the
movement to follow
The principle that states your fitness level will decline if you don't maintain your physical activity is
known as the principle of: - Answer-reversibility
The best program for building muscular endurance would be one that consists of: - Answer-exercises
performed in sets of 20 repetitions with high amounts of resistance
Answers
An example of the progressive overload principle would be: - Answer-increasing the amount of weight
you bench press from 80 to 85 lbs to continue improving
The body's core temperature drops too low during the condition known as: - Answer-hypothermia
All of the following are examples of isotonic exercises except: - Answer-a plank
The exercise that benefits most in reduction of developing osteoporosis is: - Answer-weight lifting
Exercises may reduce the risk of cancer by: - Answer-encouraging the body to process and remove toxic
substances
Specificity of training refers to: - Answer-performing exercises that will specifically address your goal for
improvement
Raul plans to start jogging after being sedentary for 2 years. What is the first step he should take? -
Answer-make sure he is medically healthy enough to exercise
Which of the following ergogenic aids causes facial hair in women and testicular shrinkage in men? -
Answer-anabolic steroids
, Which of the following would be an indicator of static muscular endurance? - Answer-The amount of
time you can hold your body weight suspended from a pull-up bar
The RICE protocol involves rest, ice, compression and: - Answer-elevation
Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from
the Department of Health and Human service? - Answer-at least 150 minutes of moderate intensity
aerobic activity per week
Karen has been working out in the heat and is beginning to feel fatigued and nauseated. It is likely that
Karen is developing: - Answer-heat exhaustion
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known
as: - Answer-physical fitness
Being able to move quickly and fluidity through a range of motion is known as: - Answer-dynamic
flexibility
The movements involved in dynamic stretching are: - Answer-rehearsal moves that mimic the
movement to follow
The principle that states your fitness level will decline if you don't maintain your physical activity is
known as the principle of: - Answer-reversibility
The best program for building muscular endurance would be one that consists of: - Answer-exercises
performed in sets of 20 repetitions with high amounts of resistance
